New Year, New You – enjoy the Thai-Tox package at SenSpa

Rejuvenate in the New Forest with a new day spa and detox package inspired by ancient Thai rituals

Rejuvenate and unwind at Careys Manor & SenSpa this January with Thai-Tox – a brand new all day spa and detox package inspired by the ancient Eastern rituals of Thailand. Located in Brockenhurst and set against the picturesque backdrop of the New Forest, a visit to Careys Manor is the perfect antidote to cure those January blues.

Designed to revive and restore, Thai-Tox combines authentic Thai treatments with state-of-the-art facilities, holistic classes, and wholesome dishes at the award winning SenSpa. Start the day with a detox smoothie – a refreshing blend of banana, orange, pineapple, and Thai basil, rich in vitamins, and packed full of iron, magnesium, and folic acid – followed by a light breakfast of fresh fruit and granola with yoghurts.

Once suitably energised, choose from a selection of 60-minute treatments including a Traditional Thai Massage – ideal for relieving muscular tension; a Plant Power Face and Back Rejuvenation – a detoxifying vegan treatment incorporating healing microgreens; a Yin Yang Detox Body Wrap – a naturally nutrient rich algae remedy; or an Essential Relaxation Massage. Guests will even be treated to a SenSpa Detox Body Wash & Muscle Soak to take home.

Following your treatment, experience the healing powers of water and take a dip in the 14-metre ozone treated swimming pool, or enjoy access to each of the spa’s facilities including the invigorating hydrotherapy pools, crystal steam room, ice room, experience showers and fitness suites. For those looking for a deeper sense of inner calm, a 45-minute relaxation class at the Thai Temple Studio will help soothe the mind, body and soul, and leave guests feeling uplifted.

Finish on a high with a healthy two course lunch from a delicious selection of starters, mains and desserts at The Zen Garden, SenSpa’s authentic Thai restaurant. Choose from a selection of signature dishes including, Som Tom – shredded papaya salad with cherry tomatoes, green beans, and chilli; and Pla Krapong Nueng Manow – steamed seabass with pak choi and lemon chilli dressing.

The Thai-Tox package is priced at £159pp, and includes full use of the spa, a 60-minute treatment, relaxation class, breakfast and a two-course lunch; and for those looking for true indulgence and wish to stay, rooms at Careys Manor are available from £158.

Thai-Tox at Careys Manor – start the New Year as you mean to go on.

Careys Manor & SenSpa is a luxury 4* star countryside hotel in Brockenhurst in the New Forest. The property boasts three on-site restaurants – including modern 2AA Rosette British brasserie Cambium; traditional French bistro Le Blaireau; and authentic Thai restaurant Zen Garden. Find out more here.

Careys Manor is also home to the world class, award winning SenSpa, a Thai spa inspired by ancient Eastern rituals with extensive five-star facilities. Features of the SenSpa include an expansive hydrotherapy pool, crystal steam room, ice room, experience showers, and herbal sauna, as well as a fully equipped gym, 14-metre ozone treated swimming pool and Thai Temple Studio, offering a number of classes from yoga and pilates to circuit training. Find out more here.

2020: a year of productivity and purpose

Sue Leach from The Natural Health Hub in Lymington on setting and achieving your 2020 goals

"Happy New Year, everyone. 2020 is set to be significant year. Not only is it the start of a new decade and a leap year, in symbolic terms it is augured to be a year of great purpose and potential. 

In Chinese culture it is the year of the rat, the first of all the zodiac animals, associated with yang, the symbol of outward energy and positivity. In numerology 2020 symbolises focus, pragmatism and conscientiousness – the belief is that it is going to be a great year for laying foundations for the future, teamwork and relationships, and conscientiously achieving your goals.

So what are your goals? Have you made New Year resolutions that have that focus, pragmatism and conscientiousness – so you’re really going to achieve them! We’re here to help…

Make a fresh start

If your 2019 was not all it could have been and you’re longing to make a fresh start in this fresh decade, Shelley Edward’s half-day Relaxation, Rejuvenation and Resilience workshop will give you the space to rejuvenate and empower yourself. This is the perfect workshop for anyone who is so busy there’s little precious ‘me’ time, or anyone who would like this to be the year when they get on top of a particular area of their life that’s dragging them down or overwhelming them.

Shelley is a qualified NLP life coach and yoga teacher, so brings the perfect combination to this workshop of giving you tools and techniques to ride stress, plus breathing exercises to help you relax and enjoy life better. How beneficial would some relaxation tools and empowerment be to you… and how would that affect your life, family and colleagues? (Saturday 25 January, 1-4pm. £50)

Set your 2020 intentions

Join our yoga teacher and holistic massage therapist Lexi Dranidi for a New Moon Ceremony to welcome in the first new moon of 2020. This is a beautiful ritualistic space to set your intentions for the year. The new moon represents new beginnings, and this gathering provides you with the opportunity to reset, visualise new goals and desires, and manifest these intentions. Whatever your future plans, this is the time to set them in motion. (Sunday 26 January, 10am-1pm. £40)

Tackle health targets

It’s all very well making New Year resolutions, but did you know that only 8 per cent of people actually succeed in their goals. Reasons? Unrealistic targets, not enough thought put in, too many intentions… or simply forgetting! According to YouGov surveys most people’s resolutions are health-based, to look after ourselves better. And that’s where we’re here to help:

Eat better:

If you’re resolved to eat more healthily our naturopathic nutritionist will advise you on foods to eat, supplements to take and lifestyle tweaks you could make to give your body all the nutrients it needs. Learn how to use food as medicine.

Lose weight:

Our NLP life coach has a special weight loss coaching/mentoring service that ensures you actually have a detailed roadmap to shedding those kilos, rather than a vague aim to get to a new target weight. She can help rewire your brain so you think totally differently about weight, body image and food.

Sleep better:

Hypnosis uses the power of your subconscious mind and imagination to make it easy to make the changes you want in life. While you are in an altered state of consciousness the hypnotherapist offers your unconscious mind positive suggestions to enable you to break the spiral of not sleeping well, then not being able to sleep because you’re worrying about not sleeping that well.

Learn yoga:

The Natural Health Hub specialises in yoga, and we’ve got two new contrasting classes starting this January.

Ashtanga yoga is a challenging set sequence of postures that is heady and challenging. Once you’re familiar with the poses the experience is totally immersive: you simply go with the flow of the sequence and relax into a lovely de-stress moving meditation.

Restorative yoga is just that: its slow, gentle, mindful pace allows the body to deeply relax, recuperate and heal itself. Just what you need to escape the chaos of daily life, undoing the stresses we all have, this class culminates in a cosy and nurturing yoga nidra which take you into a deep yogic ‘sleep’.

For full details of all our complementary therapies head to www.thenaturalhealthhub.co.uk/therapies/

Visit The Natural Health Hub in 2020!

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP life coaching, reflexology, hypnotherapy, weight loss coaching/mentoring, NIS, polarity therapy and reflexology, plus our ever-popular monthly sound baths. The Hub specialises in gut health, intolerances, natural pain relief, women’s hormonal issues and stress. The shop stocks supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.uk or call on 01590 670955.

The Hub is tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust.

Find out more about The Natural Health Hub here

A Natural Merry Christmas from The Hub

The Natural Health Hub has gifts galore to please recipients and your purse, including stocking fillers

Whether you’re a Christmas Eeyore and can’t wait to see the back of it all, or the tinsel and carols have you counting down the days with the glee of a six-year-old, there are gifts galore at The Hub, where Santa delivers pressies that you’re unlikely to find anywhere else! Sue Leach, owner of The Natural Health Hub, gives us a quick lowdown on what's hot this season.

And date for the diary! Friday 6th December come along to an Open Evening 6-8pm at The Natural Health Hub. Pop in any time to browse the Christmas stock with a glass of festive fizz: a chance to meet our team and take home essential-oil flavoured chocolates made on the spot. 

"Obviously as we are But that doesn’t make us all brown paper and pious… everything is handpicked by our team and is irresistibly pretty, often made by local artisans, and often with a bit of fun thrown in too," shares Sue.

"And if you just can’t decide… why not buy a Hub voucher? These can be either for an individual therapy or the price you’d like to indulge someone with.

Sock it to ’em

"Socks need no longer be the cop-out can’t-think-of-what-to-buy gift. Our snuggly bamboo socks are a present people will treasure – they have playful, original designs as well as being eco-friendly. Cheeky Springer spaniels, cats unravelling a ball of wool, snowmen, reindeer, classic cars, figgy pudding… your feet will bring a festive smile to everyone’s faces. 

"Crafted from a blend of natural, sustainable bamboo and organic cotton, these socks are soft soft soft and naturally breathable – and as they’re also anti-fungal and anti-bacterial they keep feet happy and healthy. Plus we’ve been really impressed how well they wash and how longlasting they are.

Essentially therapeutic

"Our range of essential oils is the very best you’ll find. DoTerra essential oils are ultra-pure with proven health benefits, so as well as delivering punchy scents (including Christmas favourites like frankincense and wild orange) they have proven therapeutic value. We will gift-wrap your choice in a box to make it extra-special.

"Top for an unusual present for anyone who’s into crystal healing, Bewater gem water bottles contain gemstones so your water is infused with the special energy from the crystal.

Locally scent

"Our candles are unique to the New Forest. Lovingly handcrafted using natural premium soy wax (a 100% renewable and sustainable source), they are infused with 100% essential oils.

"Pure Wight, hand-poured in Bembridge on the Isle of Wight, offer a fresh variety of original candle scents: lime & lemongrass; rosemary & bay; cinnamon, orange & clove; and lavender and lemon. Friends of The Hub wouldn't travel without their neat little travel tins.

"The Orchid Aromatics line-up, by aromatherapist Liz Williams, includes two candles, Love and Abundance, that feature the special bonus that within them there is the extra gift of a lovely crystal – so they burn down to leave you with a lasting memento of Christmas 2019.

Holistic heroes

"Organic, biodynamic, cruelty-free, vegan, ethically sourced, sustainable… Weleda is in a world of its own for natural holistic health, having been producing its premium skin and bodycare range for close on 100 years. They were spreading the word on helping the planet and living without chemicals in the 1920s, and their natural credentials are impeccable.

"We’ve chosen gift sets and festive pretty crackers from Weleda’s body and skincare range. The Relax & Sleep Well cracker contains soothing and calming lavender bath milk and body oil. The Sporty One comprises arnica shower gel and arnica massage oil – the perfect gift not just for the sportif, also for gardeners and outdoor enthusiasts, with arnica, the herb that’s the ultimate balm and restorative after you've worked hard and exerted yourself.

"Weleda’s Skin Food moisturiser would be a welcome gift for all ages. A unique blend of pure plant oils, protective waxes and organic plant extracts of healing calendula, soothing chamomile and smoothing viola tricolor, it has won multiple awards.

Top tootsies

"A festive highlight is our ever-popular non-toxic nail polishes from Dr’s Remedy. As well as all-time favourite colours, such as classy muted neutrals, festive reds and classic pinks and corals, they have brought out some cracking on-trend shades: a range of subtle greys, a deep navy, sparkling reds – and yes, they’ve got glittery gold!

"You can also now book yourself in for a manicure or pedicure at The Hub using our all-natural nurturing products – the perfect voucher for your loved one perhaps? Or, better still, why not a pre-Christmas gift to yourself?

Choco-licious

"Christmas wouldn’t be Christmas without chocolate. So our AromaTouch therapist Juanita Duffin has developed special-edition Christmas raw chocolates for The Hub. Flavoured with premium-quality DoTerra essential oils, including wild orange, peppermint and OnGuard, these chocolates are actually good for you! OnGuard in particular is DoTerra's unique blend of oils tailormade to boost your immunity.

Stocking fillers

"For your stockings we’ve got lots of bathing treats to choose from: from Neal’s Yard favourites; to Love to B soaps (with flavours you won’t find anywhere else cedarwood & lemongrass; tutti frutti; and heather & patchouli); to locally made Field House Therapies bath salts. There are probiotic chocolates, and lots of creams, oils and lotions. Plus why not deck your tree with Tips n Leaves baubles, fun glass decorations filled with tea?"

Open Evening

"Pop in any time to browse our Christmas stock. And join us for a glass of festive fizz on Friday 6 December 6-8pm: a chance to meet our team and take home essential-oil flavoured chocolates made on the spot." 

Find out more about The Natural Health Hub here.

The Natural Health Hub, 87b High Street, Lymington SO41 9AN. Open 10am-5pm Monday-Friday.

Book treatments and classes online at: www.TheNaturalHealthHub.co.uk.

Or contact us on 01590 670955 or This email address is being protected from spambots. You need JavaScript enabled to view it..

Driving lenses and hearing care now at New Forest vision specialists

Optometrists Kelly Eyecare in Brockenhurst, Ringwood, Winton and Parkstone now have a solution for night time driving glare!

Kelly Eyecare has provided a first class optometry service in Brockenhurst since 1989, with branches also now in Ringwood, Winton and Parkstone. Eight qualified optometrists and five qualified dispensing opticians are ably supported at each practice by a highly experienced and committed team of dispensers, optical assistants and receptionists.

The Kelly team are renowned for providing exceptional customer service, as illustrated in the many glowing testimonials they receive from clients. That is why Kelly Eyecare's customers come back year after year.

"Everyone at Kelly Eyecare is always very polite, professional and extremely helpful regardless of what I go in for, they always have time for me which I really appreciate." Amanda C

"My husband and I have been coming to Kelly Eyecare for many years, always very happy with the care and service, staff are always welcoming and friendly." 

Hot off the press - lenses especially developed for night driving

And at this time of year this is so pertinent!

85% of drivers experience glare which doesn't surprise us, and apparently 11% of drivers will even avoid driving at night altogether. That's because lights coming from all directions and multiple sources create reflections and glare which can be really confusing - and sometimes frankly frightening.  

"Road Pilot" are new lenses developed to turn night driving experience into a pleasure whatever the conditions. A new anti-reflective coating, called "Crizal Drive" reduces the number of reflections by up to 90% when driving at night. 

There's lots more information about this on the Kelly Eyecare website on their night driving page here.  

If this problem this strikes a chord with you just pick up the phone now and have a chat with the experts at your nearest Kelly Eyecare branch - and for quick reference these are the phone numbers (don't forget to mention you saw this news on Lymington.com!)

• Brockenhurst 01590 623 297
• Parkstone 01202 733611
• Ringwood 01425 478 545
• Winton 01202 510102 

Independent optician delivering exceptional customer service

An independent Optician, Kelly Eyecare is not tied to particular suppliers and can offer the full range of available frames and spectacle lenses to best suit your needs - including your budget. The team are proud of the wide range of beautiful and stylish frames available for clients.

Whether you need a full eye test, impartial advice, or a choice of the latest eyewear, the team at Kelly Eyecare can and will help you. State of the art eye examination facilities provide the most accurate picture possible of your overall vision quality and eye health. 

During your comprehensive check-up, your optometrist will not only determine your prescription for glasses or contact lenses, but will also check your eyes for common eye diseases. The team are experts in listening carefully to any other problems you may have, before investigating thoroughly. 

Find out more about Kelly Eyecare's vision care services here.

Special Offer! Buy one pair and get a second pair half price...

Then there is a great range of packages to enable you to get not just peace of mind eye tests but also great value eyewear.

In fact for a limited period if you buy one pair of glasses you can get 50% off any second pair of Varifocal, Occupational, Driving or Reading glasses. Find more details here, plus other special offers at Kelly Eyecare.

And now hearing care at Kelly branches too! 

More facts for you: adult hearing starts to deteriorate a lot earlier than most of us realise in fact some of us even in our 40's would benefit from assistance with our hearing which would also make our lives much more enjoyable.

The first good news is that these days hearing aids are incredibly discreet.

The Kelly Eyecare team are delighted to be working with The Hearing Care Partnership to provide a full hearing service within each of the practices with expert Hearing Aid Audiologist, Hannah Jeffery (MSci). 

And the even better news is that hearing tests with The Hearing Care Partnership are completely free of charge so if you have the slightest concern about your hearing it's definitely worth getting it checked. Hannah will guide you through the process and answer any questions you may have. She will then explain your results to you and if necessary, will make recommendations to help you to hear to the best of your ability.

The practice also offers ear wax removal, tinitus consultations and treatment plans, bespoke ear plugs and the latest in hearing technology. Find out more about hearing tests and hearing care services here.

More information about Kelly Eyecare - in Brockenhurst, Ringwood, Winton and Parkstone.

New Forest Aromatics launch nature's care for Help for Heroes

New Forest Aromatics and Sinah Common Honey unveil a new 100% natural skin balm supporting WiSP

The healing power of propolis is now available in a new 100% natural skin balm from New Forest Aromatics, supporting Help for Heroes.

This fabulous new product will be available this coming Saturday, 16 November, at the New Forest Aromatic’s Open Day at Setley Ridge near Brockenhurst, where you'll find oodles of heavenly New Forest Aromatics gifts and special offers. There will also be the opportunity to find out more about how New Forest Aromatics make their products, including this latest natural skin balm and learn more about their eco credentials over a glass of fizz or seasonal mulled wine. A great way to start getting you in the Christmas spirit!

John Geden of Hayling Island’s Sinah Common Honey and Debbie Mulkern of New Forest Aromatics are the duo behind this new balm. Last year the pair teamed up and established WiSP Care Products, following a chance introduction.

Help for Heroes

The story began when John Geden, Army veteran turned beekeeper, met injured veterans at the Help For Heroes recovery centre at Tidworth, Wiltshire. He realised that the answer to their discomfort from wearing prosthetic limbs lay within his beehives. Beeswax and propolis (described as one of nature’s most effective defence systems) could be made into a 100% natural skin balm to alleviate soreness and accelerate cell growth. John set about making a few batches and giving them to some of his former colleagues. 

When he was introduced to Debbie Mulkern, qualified aromatherapist and trained natural perfumier based in the New Forest, the pair realised that they shared similar knowledge and enthusiasms and together could become a driving force to help charitable causes. 

WiSP Care Products

They formed WiSP Care Products, placing social responsibility at its heart and then building the business around making profits for charity. The name for the product is based on an abbreviation used by the military to describe ‘Wounded, Injured and Sick’ Personnel.

The basic premise is to use ingredients from John’s beehives to create a balm that soothes and helps to heal damaged skin, not just for wounded servicemen and women, but for everyone. 

This increased market will also allow John and Debbie to donate a third of the profits (and at least £1 per item) to the charity Help For Heroes – which is where it all started.

John Geden says: “It doesn’t stop there. Debbie and I have realised that if we can help one charity, we can help others. We have already started working on a range of products that help different charities. Our aim over the next three to five years is to produce other natural cosmetic products with ingredients sourced directly from the beehive, each unique and supporting a different charity.”

Listen to talks by Debbie and John at the New Forest Aromatic’s Open Day on Saturday 16 November at 11am and 1pm. 

Find out more about New Forest Aromatics here.

Nurturing nails at Lymington's Natural Health Hub

All-natural manicures and pedicures using chemical-free skin and nailcare products make an ideal gift or pre-Christmas treat!

The Natural Health Hub now offers all-natural manicures and pedicures using nourishing chemical-free skin and nailcare products. Perhaps a voucher for she who loves her nails? Or, even better, a pre-Christmas treat to yourself?

"We were shocked a couple of years ago when we opened The Hub to find just how toxic many skin products are – particularly nail varnish," explains Sue Leach, owner of The Natural Health Hub in Lymington. "Did you know most standard polishes contain chemicals that are banned in other countries due to their potential health risks?

"So we sourced a range that is totally chemical-free and made instead from essential oils and other natural ingredients: Dr’s Remedy nailcare selection. The range includes 40+ colours, plus acetone-free polish remover and top/bottom coats that look and work just like normal polish but nourish and moisturise your nails (rather than drying them out and wrecking them!). They are also vegan and cruelty free."

Toxin-free manicures and pedicures

Now, in time for Christmas, The Hub are introducing Nurturing Nails toxin-free manicures and pedicures. Corinne Light is especially excited to be offering this service because two years ago she had to stop her nail practice after having a violent skin reaction to the products she used.

"It’s brilliant to be able to get back to my manicures and pedicures," says Corinne. "The Dr’s Remedy polishes are really impressive: they go onto the nails really easily, last the same amount of time as regular polishes and don’t chip."

Corinne has also chosen luxury pampering Prendé oils, which are enriched with moisturising vitamins and essential oils, to massage your feet and hands, and a nourishing cuticle oil that contains lavender, safflower and tea oil plus restorative tea tree oil.

Cool colours

One of the aspects that particularly drew us to Dr’s Remedy is the range of colours they offer, from traditional neutrals to favourite corals to on-trend greys and classic reds (such as sultry Rescue Red or vibrant Remedy Red). For the festive season treat yourself to glimmering Glee Gold or Magnetic Midnight silver, and the shimmering tones of rich-red Glimmering Garnet.

And therapeutic too

As well as being free from formaldehyde, dibutyl phthalate (DBP) and tuolene – constituents banned in America that are found in many nail polishes sold here – Dr’s Remedy is the first and only nail polish to receive the American Podiatric Medical Association seal of approval.

With organic tea tree oil and garlic bulb extract, wheat protein and Vitamins C and E, the polishes inhibit fungal growth, strengthen weak nails and are nourishing for yellow, discoloured or dry/brittle nails. Plus there is a Hydration Nail Moisture Treatment that’s great to use to give your nails a break or if you have problem nails. Formulated originally by podiatrists, the Dr’s Remedy collection is a must if you have fungal tendencies and particularly recommended for pregnant women and diabetics.

Reasonably priced at £12.95 per pot, the polishes make fantastic stocking fillers. Get everyone painting their nails safe in the knowledge they’re not doing them any harm… 

Corinne offers Nurturing Nails on Friday mornings and (by arrangement) some Saturdays. Manicures: £30, pedicures: £38. To book head to www.thenaturalhealthhub.co.uk/therapies/nurturingnails/ or give call on 01590 670955.

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP life coaching, reflexology, hypnotherapy, weight loss coaching/mentoring, NIS, polarity therapy and reiki, plus our ever-popular monthly sound baths. The Hub specialises in gut health, intolerances, natural pain relief, women’s hormonal issues and stress. The Hub's shop stocks supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.uk or phone 01590 670955.

The Natural Health Hub is tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust.

Find out more about The Natural Health Hub here.

And check our Events Calendar for regular and special events at The Natural Health Hub.

Limited edition SenSpa Day in the New Forest echoes beautiful Thai festival

This November treat yourself to 'new beginnings' with a Loi Krathong Spa Day at Careys Manor SenSpa.

The award-winning luxury Thai SenSpa in the heart of the New Forest is celebrating Thailand’s most picturesque festival with a limited-edition Loi Krathong Spa Day.

Loi Krathong sees people releasing candle-lit rafts beautifully decorated with flowers onto lakes, rivers and canals to pay their respects to the goddess of water. A symbol of new beginnings, the krathong is supposed to carry the wishes and prayers of those who launch them on their journey and whisk away all their problems and bad luck.

SenSpa, part of the historic Careys Manor Hotel in Brockenhurst, is celebrating its own Thai heritage by introducing a special Loi Krathong Spa Day package, which will be available Monday to Friday throughout November (subject to availability).

The Loi Krathong Spa Day includes a limited-edition Thai treatment, which begins with a foot soak – it’s traditional in Thai culture to begin by cleansing the least pure part of the body. This is followed by a 30-minute back massage and a soothing head massage.

The treatments are part of a day of pure indulgence at this luxury spa, where guests can soak away their cares in the world-class hydrotherapy suite and enjoy delicious Thai cuisine in the beautiful Zen Garden restaurant.

The Limited-Edition Loi Krathong Spa Day costs from £159 per person and includes:

• Breakfast and selected refreshments
• A mind/body class
• A two-course Thai lunch
• A 60-minute treatment
• Full use of the spa facilities

For more information and to book, visit senspa.co.uk

Find out more about SenSpa in Brockenhurst here.

Get your immune system fighting fit for winter!

Gut health and immunity advice from The Natural Health Hub in Lymington - fend off infections and viruses!

As the weather gets chillier, mornings grow darker and autumn mists roll across the New Forest, it’s time to think immunity, immunity, immunity!

Owner of The Natural Health Hub, Sue Leach, offers advice on easy ways to fend off infections and viruses – focusing particularly on gut health, the root to getting your immune system fighting fit for winter. PLUS read on for details of a talk about immunity at The Hub on Saturday 19 October...

Ready, set, go for winter!

Did you know that 70% of your immune cells lie in the wall of your intestines? Or that eating sugary foods can weaken your immune system by 75% for up to six hours? And that if you have a tendency to feeling down in the dumps through winter it could be nothing to do with lack of sunshine but be all about the health of your gut?

There’s a lot to be said for that adage ‘go with your gut feeling’. Scientists are increasingly finding that the health of your gut (your stomach and intestines) is, in fact, the key to your overall health. Not only is your gut in charge of digestion, absorption of nutrients and excretion of waste, it is also a top player in your immunity – and even your happiness. Your gut flora (a vast colony of 100 trillion micro-organisms known as the microbiome) may contribute to the health of your heart and brain, prevent some cancer and autoimmune diseases, and perhaps play a role in the development and progression of obesity.

The secret is to maintain a healthy population of gut flora. All too easily the balance of the bacteria in our stomach and intestines can tip so that ‘bad bacteria’ overtake the good (a sign of which is thrush or candida, although often you won’t have an inkling you’ve been overrun by the bad guys). A course of antibiotics is enough to cause this imbalance, as is stress or some ongoing medication. Scientists now realise that the diversity of bacteria, not simply their number, is the linchpin to good health.

Improve your gut health now!

Sure signs your gut is under par are: constipation, loose, slimy or discoloured stools, bloating, flatulence, lack of energy or nausea, or if you had antibiotics or a sickness or diarrhoea bug in the past year. Often, however, we don’t even know the bacteria in our gut aren’t as fighting fit as they might be – until we go down with a cold or flu and it takes ages to fight it off.

So here are five steps we recommend to improving the health of your microbiome

1. Cut ready meals

Get expert help

This is just one small fraction of the ways you can improve your immunity. For a full review of how well your immune system is functioning and ways that you could improve your immunity through diet, this is a good time of year to book an appointment with Rhi Hepple, our naturopathic nutritionist. She offers a hair analysis test, which gives you a ‘health MOT’ with a full report on the exact state of your health and measures you can take to improve it.

Immunity Talk at The Natural Health Hub - Saturday 19 October

Book your place now to learn more about how you can gear up your family's immunity this winter.

To learn more about immunity and the many intricate ways you can give your body a boost for winter, join naturopathic nutritionist Rhi Hepple and Sue Leach, homeopath and owner of The Hub, for a talk on Saturday 19 October (11am-1pm).

Rhi and Sue will give you tips and personal advice on beating the bugs. The talk will culminate in stress-relieving breathwork with yoga instructor Claudia Davies to bolster your immunity. Included is a FREE immune-boosting tea, plus a bottle of The Hub’s Herbal Immune Boost Mix (worth £7.50)

To book head to: https://www.thenaturalhealthhub.co.uk/ready-set-winter-19-october/

Find more details about the Immunity Talk event here.

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP life coaching, reflexology, hypnotherapy, weight loss coaching/mentoring, NIS, polarity therapy and reiki, plus our ever-popular monthly sound baths. 

The Hub specialise in nutritional advice, natural pain relief and women’s hormonal issues, plus stocks supplements, probiotics and all-natural non-toxic products.

Book online at www.TheNaturalHealthHub.co.uk or call 01590 670955.

The Natural Health Hub are tucked behind the High Street in Lymington, down the passageway between Halifax and Dogs Trust

Traditional acupuncture now available at Lymington Chiropractic Clinic.

Learn more about how acupuncture is holistic approach to health with a free 15 minute consultation. 

Lymington Chiropractic Clinic is now offering traditional acupuncture alongside their chiropractic, aromatherapy and other complementary treatments. Highly well-regarded in the New Forest area for relieving us of our aches and pains, Colin Welsted and the team are delighted to be further expanding the treatments on offer at their clinic in Angel Courtyard.

What's more, throughout this month you have the opportunity to find out more about acupuncture and how this ancient treatment could help you in a series of FREE 15 minute consultations with licensed acupuncturist Amanda Caspari BAcC, every Tuesday afternoon and Wednesday morning.

Book your FREE 15 minute acupuncture consultation now!

Acupuncture: a holistic approach to your health.

Acupuncture is one of the longest established forms of healthcare in the world having been practised in China and the far east for thousands of years. 

At the heart of traditional acupuncture lies a person-centred therapeutic approach, where each person is recognised as a unique individual.

Lifestyle, life events and even seasonal changes can disturb, deplete or block our qi, which can result in symptoms of pain illness or disease. Acupuncture is aimed at the root cause of the condition as well as your main symptoms.

Acupuncture treatment

Treatment is aimed at the root of your condition as well as your main symptoms. This approach helps with resolving your problem and enhancing your feeling of wellbeing. You may notice other niggling problems resolve as your main health complaint improves.

Treatment involves the insertion of very fine needles into specific points on the body to affect the flow of your body’s qi (chee), or vital energy.

Treatment is individualised, two patients with the same symptoms may not have the same acupuncture points needled and points used may not be in the area of the patient’s symptoms.

The free consultation of 15 minutes gives you the opportunity to find out more about acupuncture. Thereafter your first actual acupuncture appointment will last around 90 minutes. Most of the time will be spent discussing your main complaint as well as all other aspects of your health. Your first consultation will also include a treatment. Subsequent sessions will last around 45 minutes.

Why choose acupuncture?

Many people use acupuncture for help with specific symptoms or conditions. Others choose acupuncture as a preventive measure to maintain their health.

When you come for acupuncture treatment with us, we give you plenty of time to discuss all aspects of your health. This gives us a holistic picture of what’s going on and allows us to tailor your treatment and advice according to your needs. We’ll formulate a treatment plan and assess your progress regularly as you come for treatments.

Acupuncture at Lymington Chiropractic Clinic

Licensed Acupuncturist, Amanda Caspari, has a degree in acupuncture and Chinese medicine and is a member of the British Acupuncture Council.

To book your free 15 minute consultation with Amanda, please contact the clinic on 07876 343821 or 01590 679560.

If you want to know more about acupuncture and how it is regulated www.acupuncture.org.uk the website of the British Acupuncture Council is a useful source of information.

Find out more about Lymington Chiropractic Clinic here.

Get your act together September!

Let Lymington's Natural Health Hub help you turn your wishful thinking into reality

Kids back at school, weather nippier, getting dark earlier. Welcome to September. September is like a New Year: time to take a pause – and reflect. Bet there are a few things you'd like to change in life. Now's the time to do them. Let The Hub help you get your act together in September! Autumn is such a good time to take action and sort something out that you've been burying, or not facing, or not getting round to. It's also a great time to recuperate and recalibrate. To start something new, have something to show for 2019, to make yourself healthier and happier, perhaps even ring some real changes in your life.

Get to know yourself better… boost your confidence… unravel those repeated patterns… improve your relationships

Join our women's counselling group starting on 27 September. This will be a small, supportive gathering, meeting once a week for 10 weeks. A time to explore, helped by counsellor/psychotherapist Lucy Furniss, why life just ain't as good as it might be, why you repeat the same old behaviours, why you're struggling in a relationship. An empowering, nurturing time to focus on you.

Lose weight by rewiring your brain so you think totally different about food, your weight
 and your body image 

Whether you want to shed a few pounds after a summer of self-indulgence or weight has been your bugbear your whole life, Shelley Edwards' weight loss coaching/mentoring gives you a roadmap to lose weight – for keeps. It's not so much about counting calories and kilos, but provides you with a blueprint to live and think differently. It's all about exploring your beliefs and mindset, identifying your patterns of behaviour and reprogramming your brain so you can have a whole new approach to life. Empowering stuff!

Improve your diet… prepare your immunity for winter… get advice on the vitamins and minerals that are right for you… get your gut flora in shape

It's all too easy to fall into the trap of comfort food once the sun begins to fade come September. But stop right there! Eat right and you'll feel a whole lot more energetic and healthier. If you'd like advice on eating more healthily, using food as medicine rather than merely fuel, no one is better placed to help you than Rhi Hepple, The Hub’s naturopathic nutritionist. She can help you make adjustments to your diet, choose the best supplements for you and for this time of year, and improve your gut flora – that's the key to giving you the immunity to fight off autumn lurgies that may be coming your way soon.

Book in a health MOT… Get to the bottom of why you're not feeling well… discover if it's really gluten or milk or wheat that's giving you jip

Rhi Hepple's hair analysis test is like getting an MOT, giving you a picture of your true state of health. It could reveal something that’s out of kilter in your body, an organ not working well perhaps, or that you're depleted in a particular vitamin. Sometimes a skin problem or a digestive issue is nothing to do with allergies or intolerances, but due to something else, discovered via this hair analysis test. For some people Rhi has advised simple dietary changes or a supplement that have resolved a health problem they've been living with for years, from skin issues to an inability to lose weight to excess mucus.

Sort out that pain! Stop putting up with backaches, headaches, sciatica, muscle sprains – let us help
 you beat pain naturally 

Several of our therapists specialise in natural drug-free pain relief. 

• Polarity therapy – works by rebalancing your body energy
• Acupuncture – unblocks stagnant energy flow
• NIS – reconnects dormant neural pathways
• AromaTouch – gives pain relief through essential oils

Get your mojo… set yourself a new goal and actually achieve it… lift yourself out of that rut… make a real change in your life… reinvent yourself!

Wouldn't you just love to be at your best more often? Fed up of all your 'stuff' getting in the way? NLP (neurolinguistic programming) enables you to unlock your full potential. It works by opening you up to new ways of thinking and getting from Point A to Point B. Limiting beliefs stop us achieving and moving forward, and by helping to remove those blockages NLP fires up new neuro pathways of helpful and empowering beliefs that ultimately lead to a better life! 

Give yourself some Mummy me time! Just an hour…

We have ways of making you step off the treadmill, whether it's from being mum to the whole world or working all hours God sends – or both! Choose your Hub R&R to escape from it all for just one hour…

• Reiki– working through your chakras to rebalance and fine-tine your energies
• Reflexology – a foot massage that is healing as well
• Natural well-being facial – nurturing, harmonising, relaxing using Dr Hauschka skincare which works with the skin, not on it 
• AromaTouch aromatherapy – a DoTerra essential oil treatment to balance, harmonise, heal, boost immunity and re-energise all the body's cells

Boost your immunity… Guard against colds, ear infecitions and flu naturally… Get help with your hormones… Clear old grief and longterm hurts…

We now have two homeopaths at The Hub, Sue Leach and Melissa Hills. Whether you want to get your immunity shipshape for winter or you’ve got a young family who are just germ factories once back to school, homeopathy is particularly effective for preventing and treating recurrent winter worries like colds, coughs, respiratory problems, chest infections and flu. It can help guard against having to take antibiotics, or be used as an alternative to antibiotics – with studies proving it’s more effective for treating ear infections, for example.

We also sepcialise in treating women’s hormonal issues, from PMS to cystitis to thrush to menopause.

Something that’s a particular honour to help people with is when they have never recovered from a loss, disappointment or hurt. We listen! We make the time to listen. Homeopathy is great for gently lifting you from old emotional stuff that’s wearing you down and holding you back.

We’d love to help you if it feels like a body blow that your child is off to university or has just started nursery. 

What can we do to help you with a September resolution?

The Natural Health Hub offers a wide range of therapies, classes and talks with the common goal of providing and promoting natural health.

Find The Natural Health Hub tucked behind Lymington High Street, along the passageway behind Halifax and Dogs Trust, in the white building on the right in the courtyard at the far end. Please be considerate of neighbours as you enter and leave the building.

Find out more about The Natural Health Hub...