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Managing Insomnia Workshop
Tue
Oct 27
Description
Managing Insomnia Workshop
Live well with Oakhaven Wellbeing at the Coates Centre
Tuesday 27th October
For carers, those living with a life-limiting illness or affected by a bereavement.
Are you navigating a life-limiting illness, caring for someone or living with a loss or bereavement? Are you beyond tired? Cannot think straight? Experiencing interrupted sleep?
Join Oakhaven Wellbeing at the Coates Centre on Tuesday 27th October from 1.45-4.45pm to evaluate your current sleep habits, explore natural remedies and discover techniques, like progressive muscle relaxation, for better rest and increased energy.
Spaces limited, booking essential. Cost £20 per person.
Book online here
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Location
Lower Pennington Lane, Pennington, Lymington, UK The Coates Centre, SO41 8ZZ
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Managing Insomnia Workshop
At the Coates Centre on Tuesday 27th October from 1.45-4.45pm - evaluate your current sleep habits, explore natural remedies and discover techniques, like progressive muscle relaxation, for better rest and increased energy.