Insomnia Workshop

Oakhaven Wellbeing at the Coates Centre

Wednesday 17th July, 10am - 11.30am

For carers, those living with a life-limiting illness or affected by a bereavement.

Are you beyond tired? Cannot think straight? Experiencing interrupted sleep?

Come to a free-of-charge Insomnia Workshop on Thursday 8 February, to evaluate your current sleep habits, explore natural remedies and discover techniques, like progressive muscle relaxation, for better rest and increased energy.

You will discover new ways to improve your sleep pattern and receive a complementary aromatherapy gift. Prioritise your
wellbeing by taking this time for yourself.

The workshop will be run by Oakhaven's qualified and experienced Complementary Therapy team.

To book your free place, email This email address is being protected from spambots. You need JavaScript enabled to view it.