Shape Up Fitness provide exercise classes, spin classes, pilates, yoga and one-to-one personal training. Classes can be booked and paid online, with no joining membership fee - it's really easy to sign up and get going!
A great range of classes are on offer in the spin gym and upstairs in the studio, including:
Classes can be purchased as one-off, as blocks of 5 or 10 passes and also as 2 months unlimited, enabling you to book and attend as many classes as you desire during two months - fantastic value for money!
The Shape Up team are highly motivational and incredibly friendly. You'll soon feel part of the 'crew' and get to know your fellow classmates too - this all helps enormously with overcoming the hurdle of wanting to do exercise - when you've booked on to a class and you know you'll see friendly faces, it makes a huge difference!
Shape Up Fitness offer a range of personal training options. In one-to-one sessions you work with your personal trainer (PT) to focus on you and your results. Online coaching is also possible and includes nutrition plans, an online food diary, a food app, workout plans, an activity calendar and body metrics. Find out more.
The Shape Up 30 Day Challenge includes unlimited classes, unlimited online coaching, unlimited support for 30 Days and an unbeatable price at just £60 - this also makes a great gift! Find out more.
Annabel at Shape Up Fitness has also recently launched '30 days to Healthy Living' - a brilliant new programme designed to help you to balance your eating and nutritional needs - and get you into a positive mindset with regards to your health and the impact your food has on it. 30 Days is a complete programme that recharges your body and gives you a kickstart to a healthier you. Find out more.
Based at the Passford House Hotel, Shape Up members are welcome to relax and enjoy refreshments after workouts in the hotel lounges - or indeed in the beautiful gardens. During the warmer months the team will often find a secluded area of the garden and take the class outdoors.
Shape Up members are welcome to use the hotel leisure facilities, including indoor pool and changing rooms.
Parking is plentiful (and free) and it's only a 5 minute drive from Lymington town centre.