Join Musician and Gong Master Rich Hale (ex-front man for chill-out band Kinobe) and our resident Breathwork Facilitator, Tracey Howes, as they collaborate for a deep dive into breath and sound.

Please feel free to arrive at the spa 2 hours before the session to use the spa to enable you to relax into the evening. With a subtle soundtrack and lighting to gently enhance your ocean experience, Tracey starts with breathwork techniques in the studio with a free-diving theme, to optimise breathing habits for life and not just the session.

You will then move seamlessly through to our hydrotherapy area enveloped by the healing sound of the gongs and warmth of the space. There you can choose to remain on the heated caldarium stones or enter the pool, where the warm water will heighten your senses allowing you to experience the immersive sound of the gongs as they create a sonic scape for the ‘dive’ anywhere between deep meditation and sleep.

Please note two hours use of the spa are included before the session.