Sunday 18th October 2026  | Arrival 4pm

Mark World Menopause Day with an afternoon of open conversation, practical ideas and good food at SenSpa.

Our 45-minute workshop will explore how hormonal changes can affect digestion, energy and everyday wellbeing. We’ll look at the role of food in supporting gut health, with simple, food-first ideas for navigating symptoms such as hot flushes, disrupted sleep and bloating.

After the talk, we’ll introduce our nutrient-rich functional food menu and invite you to taste a selection of dishes. There’ll be time for a group Q&A, as well as the chance to ask questions one-to-one.

Whether you have a particular question or simply want to understand this stage of life a little better, you’re welcome to join us.

Your afternoon includes:

• A 45-minute menopause workshop
• An introduction to our functional food menu and a tasting
• A group Q&A
• Time for one-to-one questions

£45 per person  (SenSpa Members receive a 20% discount – to claim your free place please visit the Spa reception or email This email address is being protected from spambots. You need JavaScript enabled to view it..)

Come as you are, bring your questions and join us for an open conversation about the midlife shift and beyond.