Whilst the traditional practice of yoga aims to balance the body and mind, yoga therapy incorporates specific yoga practices and their known benefits to help alleviate or improve specific emotional and physical ailments.

Yoga therapy can help ease various chronic or long-term health conditions which in turn can enhance the individual’s quality of life and wellbeing.

Yoga therapy sessions may include postures, breathing exercises, meditation and relaxation techniques. Small group yoga therapy sessions and 1-2-1 yoga therapy sessions are offered.

Move better, breathe better, sleep better and feel better with yoga therapy.