- High Street 87b, Lymington
-
alexandra@aeglemind.co.uk
-
Report listing
“Alexandra is an incredibly kind and gentle soul - the perfect guide for a yoga or meditation practice.”
Siobhan
Aegle Mind & Body Yoga Claimed
Business Details
Aegle Mind and Body is safe space that invites you to reconnect with your inner confidence, passion and happines through blending together various Yoga traditions and Psychology.
Alexandra is a Cogntive Therapist and Yoga Teacher supporting people who are struggling with low self esteem, anxiety, perfectionism, or are trapped in cycles of negativity, to dissolve unhelpful beliefs and habits so that they can find a sense of belonging, purpose and self worth.
Why Yoga
The short answer is that it makes you feel good. The movement (asana), the breathing (pranayama) and the meditation allow you to reconnect with yourself, to observe what it feels like to be in your body, in your mind, basically what it feels like to be YOU. Research has shown Yoga to:
-
Improve muscle tone, flexibility and stamina
-
Reduce stress, tension and anxiety
-
Boost self esteem and confidence
-
Improve concentration and creativity
-
Improve circulation
-
Manage fatigue
-
Help with symptoms of
Aegle Mind & Body Yoga