Hi, I'm Zoë :) I live in Lymington, Hampshire with my husband, teenage son, and little dog. I teach Vinyasa Krama and Ashtanga Yoga Classes here in Lymington, as well as offering Ashtanga Yoga Teacher Training Courses, and teaching at occasional events and workshops around the UK. I discovered Ashtanga Yoga more than 16 years ago now, and fell in love with it. I originally trained with Brian Cooper, the author of "The Art of Adjusting", many years ago now, but I continue to consider myself a student of Yoga first and foremost. I have continued to study and train with a variety of experienced senior teachers, as well as gaining thousands of hours of teaching experience. My long term study allows me to offer nuanced, safe adjustments and a personalised approach that honours the individual body within the traditional sequences. Currently I am a student of Matthew Sweeney and learning his Vinyasa Krama Yoga system. I have recently received his authorisation to teach Moon Sequence. My teaching is deeply rooted in passion, lineage, and personal practice. I am registered as a Senior Yoga Teacher with Yoga Alliance Professionals, and a Yoga Elder and Yoga School with YTT