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Evening Mindfulness with Ron Sharpe

Health and Wellbeing Events
blue-sky-better
Date: Tuesday, 21 January 19:00

Venue: The Coates Centre

Start your New Year right and do something for you by learning Mindfulness and how to use mindfulness techniques to help you reduce stress in your life.

Ron will guide you over the 8 weeks to learn simple techniques to practise Mindfulness which will teach you to focus on the present moment and control your emotions, rather than dwelling in the past or imagining the future.


The course is free, but there is a suggsted donation of £5 to Oakhaven Hospice.
For more details and to book your place, contact Ron on 07876 657819 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

For anyone in the New Forest, Waterside and Totton communities whose lives have been impacted by illness, The Coates Centre offers a safe haven to meet and share with others who understand what you are going through; where you can find support to help you cope with everyday challenges.

 

Telephone
01590 677 198
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Louise Martin
First Line of Venue Address
Lower Pennington Lane
Town
Lymington
Postcode
SO41 8ZZ
Address
Lymington SO41 8ZZ, UK

 

Map


 

All Dates


  • Tuesday, 25 February 19:00
  • Tuesday, 18 February 19:00
  • Sunday, 16 February 10:00
  • Tuesday, 11 February 19:00
  • Tuesday, 04 February 19:00
  • Tuesday, 28 January 19:00
  • Tuesday, 21 January 19:00
  • Tuesday, 14 January 19:00
  • Tuesday, 07 January 19:00

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