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Ready set winter! Talk about Immunity.

Health and Wellbeing Events
Date: Saturday, 19 October 11:00

Now the autumn damp and chill have truly set in it’s time to think immunity, immunity, immunity. Join our naturopathic nutritionist Rhi Hepple and Sue Leach, homeopath and owner of The Hub, for a talk on gearing up the family’s immune system for winter

Our talk will cover:

  • How the immune system works – and what you could be doing to sabotage it!
  • Foods that affect immunity and choosing food to nourish your immune system
  • Gut health and its key role in a healthy immune system
  • The mind/body connection: how our mental/emotional health controls our ability to fend off winter lurgies. Toxic thoughts breed toxic health!
  • Probiotics, supplements and herbal support
  • The holistic approach: how homeopathy and other therapies offered at The Hub can strengthen your immune defences
  • The role of sleep, relaxation, meditation and breathwork in our immunity

The talk will culminate in stress-relieving breathwork with yoga instructor Claudia Davies to bolster your immunity. Included is a FREE immune-boosting tea, plus a bottle of The Hub’s Immune Boost Mix (worth £7.50)

£15, payable in advance. Just pop in to pay or we can take your card payment over the phone.

Date: Saturday 19 October, 11am-1pm

Cost: £15, payable in advance

To book your place, call us on 01590 670955 or visit

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system), plus our ever-popular monthly sound baths! Our energy-balancing massages are like no other… We specialise in nutritional advice, including allergy, diabetes and hair analysis testing, and natural treatment of pain. Classes on offer are yoga, meditation, pilates, yogic relaxation and meditative movement. We stock supplements, probiotics and all-natural non-toxic products. Book online at or give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust


01590 670955
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First Line of Venue Address
87b High Street
SO41 9AN
87b High St, Lymington SO41 9AN, UK



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All Dates

  • Saturday, 19 October 11:00

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During the Coronavirus (COVID-19) crisis we are advising that most if not all events are either cancelled or postponed; for more detail please check with the organiser of the individual event.