Wednesday 16 October, 1.30-3pm. FREE
Breath & Collect...moments of stretch, reflection and collection of plastic waste or pebbles on our beaches.
Parkinson's Walks funded by Tesco's Bags for help Campaign.
To optimise your experience of walking in our glorious landscape, we’ll help you reduce muscle tension and increase free flowing energy with breath awareness exercises and gentle breath-led stretches before and during the walks. This will help relax the body and mind, enhancing your connection to the natural environment.
What to wear and bring?
Wrap up warm and bring your family for these all inclusive walks suitable for anyone. Bring water but refreshements will be provided free of charge at the finishing point.
How long does the walk last?
Approx 40 mins, there are plenty of stops and pick up points along the way as well as toilets and places to have a cuppa!
Where do we meet?
Needle's Eye Cafe: 10-19 Hurst Rd, Milford On Sea SO41 0PY
Is there car parking?
Yes! At the cafe; our start and end point of the walk.
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