For complete beginners or those coming back to yoga after many years, Hannah Bimpson’s short course (5 weekly evening classes) will slowly introduce you to traditional hatha yoga. As everyone will be a beginner the class will move at a gentle pace, with verbal and hands-on adjustment cues to guide you. A safe and comfortable environment where you can ask questions and begin the journey of becoming more in tune with your body and mind.
Date: Thursdays 19 & 26 September, 3, 10 & 17 October, 7.30-8.30pm
To reserve your place: book in using the schedule at https://www.thenaturalhealthhub.co.uk/introduction-to-yoga-course-starts-19-september/ or call us on 01590 670955 and we can book you in.
Payments must be upfront to secure your reservation
Cost: £40 payable in advance. Pop in to pay or give us a call and we can take card payments over the phone
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system) and weight loss mentoring/coaching. Our energy-balancing aromatherapy and facials are like no other… We specialise in natural, drug-free pain relief, and nutritional advice, including allergy, diabetes and hair analysis testing. Classes on offer include yoga daily for every level of experience and fitness (including beginners), meditation and sound baths. New this autumn are: women’s counselling group and women’s nurturing yoga. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.
We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust
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