Join Hannah Bimpson for her monthly yogic relaxation workshop to revitalise your mind, body and soul
For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next. Taking time for yourself is becoming increasingly more important as our lives get busier and technology keeps our minds active for more time than is healthy. This relaxation workshop will be the perfect way to shut off from the outside world and concentrate solely on the present moment.
Time: 7.45 - 9pm
To book your place, call us on 01590 670955 or visit https://www.thenaturalhealthhub.co.uk/classes/yogic-relaxation-2/
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system), plus our ever-popular monthly sound baths! Our energy-balancing massages are like no other… We specialise in nutritional advice, including allergy, diabetes and hair analysis testing, and natural treatment of pain. Classes on offer are yoga, meditation, pilates, yogic relaxation and meditative movement. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.
We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust
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