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Get over Christmas New Year retreat

Health and Wellbeing Events
Date: Sunday, 27 January 10:00

Venue: The Natural Health Hub

Tired, jaded and lacking mojo after Christmas? Promised yourself ‘me’ time in 2019? This is the ideal way to kickstart the New Year: a day of relaxation and rejuvenation, with an opportunity to clear the head of 2018 and plan your life for 2019. Our one-day New Year retreat gives you the space to take time out, reinvigorate, feel empowered and then take all that rejuvenated glow with you wherever you go! With yoga, meditation and goal setting, culminating in a deeply relaxing and calming sound bath. Not only will this retreat be beneficial for you, the benefits will radiate to your family, colleagues and everyone else around you…  

 

What’s involved on our New Year retreat:

Our popular yoga teacher Shelley Edwards will take you on a journey of self-discovery allowing you to check in with yourself and calmly rejuvenate, perhaps turning your New Year resolutions into reality. The day will include…

  • gentle hatha yoga, including learning various breathing techniques.
  • relaxation and meditation.
  • learning to be be mindful with awareness of your chakras.
  • coaching on a personal goal/aim or aspiration and creating a mini action plan to take away and work on.
  • a sound bath with Sonja Gundry, ending the day with ultra-restorative sound healing.

As well as being one of our popular yoga teachers, Shelley Edwards’ business, Progress to Success, works with various companies and individuals delivering coaching, training and mentoring so you’re in good hands to set your goals for 2019. Sonja Gundry’s sound bathsare a sellout monthly highlight at The Hub, so you’ll need to book fast to secure your place on this one-day retreat! Sound therapy is well proven to help with many physical and emotional conditions, not least stress, pain and insomnia.

Date: Sunday 27 Jan, 10am-2pm (arrive 9.45am for light refreshments)

Cost: £65, including drinks and light refreshments

To book, call us on 01590 670955 or visit https://www.thenaturalhealthhub.co.uk/get-over-christmas-new-year-retreat/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as NIS and polarity massage.  We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga and meditation. We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.uk or give us a call on 01590 670955.

  

 

Telephone
01590 670955
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN
Address
87b High St, Lymington SO41 9AN, UK

 

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  • Sunday, 27 January 10:00

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