Yoga with Hannah

Health and Wellbeing Events
Date: Monday, 01 October 17:45 - Tuesday, 25 December 18:45

Venue: The Natural Health Hub

Based on the principles of hatha yoga, foundation yoga is just that: postures that create the foundation of your yoga practice. This class is perfect for those who want to strengthen their core yoga practice,  those who are new to yoga or returning after a long time off and those who fancy the idea of yoga but haven't a clue what it involves.  With the instructor giving plenty of alignment cues and corrections, you will feel your yoga practice growing stronger each week.

We will work on physically strengthening our bodies but also strengthening the mind with the use of pranayama (breathing techniques) and meditation/relaxation.
 
 
Suitable for: beginners and anyone wanting to consolidate their practice. As physically demanding as you wish to make it – it will be your choice each week to work more physically or mentally.
 
Hannah Bimpson came to teaching yoga from a background as a professional dancer.

'I want to be able to help people feel happy and healthy, in both the physical and mental. I encourage people of all ages and abilities to try something new, whether that's starting something from scratch, a new style of class or a new teacher. We can learn so much from each other if we open our hearts, drop our judgement, breathe and stay present.

Yoga has given me tools, confidence and more clarity in myself than I ever thought possible. Sharing my passion is something very important to me which is what led me to teach.'

Hannah is a 200-hour Yoga Alliance-registered teacher, in traditional hatha yoga, from the AyurYoga EcoAshram in Mysore, India.

Cost:£10 per class, bulk buy offers are available for some classes

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies and de-stressing relaxation. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair analysis tests, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki.  Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and weekends) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, yin yoga, Scaravelli-style yoga and stress-release yogic relaxation. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products, plus magnetic products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

 

Telephone
01590 670955
Email
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First Line of Venue Address
87B The High Street
Town
Lymington
Postcode
SO41 9AN
Address
High St, Lymington SO41 9AN, UK

 

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  • From Monday, 01 October 17:45 to Tuesday, 25 December 18:45

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