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Winter Health and Immune Support Workshop - Amelia Freer Workshop at Lime Wood

Food and Drink Events
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Date: Wednesday, 14 October 09:00

Venue: Lime Wood

At Lime Wood and Herb House, we have teamed up with some of the most respected experts in the wellness industry to create a space that helps guests and members to really nurture their well-being and feel their absolute best.

The experts bring with them a wealth of knowledge, expertise and insider advice that has been integrated into the heart of the hotel and spa; their philosophies influence and underpin our overall approach to nutrition, fitness and holistic wellness.

To help us achieve this, we have teamed up with Nutritional Therapist Amelia Freer to introduce her nutritional guidance throughout our services so that those looking to support and enhance their well-being have access to the most nourishing options.

With 3 hours of enlightening talks from Amelia, a cooking demonstration in the HH&Co Backstage Cookery School Kitchen, a locally sourced and seasonal 2-course lunch, an optional relaxing stretch session or forest walk and lots of friendly advice, we will explore all things winter health and immune support including lifestyle choices, nutrition and supplements within a very friendly and relaxed environment. You’ll leave with plenty of empowering knowledge and tasty recipes, a 4-day immune supporting meal plan and a goodie bag.

When? Wednesday 14th October 2020
9am - 4.30pm 
How much? £299 per person
What’s included? Full day workshop, to include 3 hours of enlightening talks, 2-course lunch with Amelia, Cookery Demo, Relaxing Yoga session and a goodie bag to take home.

On the day:
- Arrival teas & coffees
- 3 hours of enlightening talks with Amelia exploring how to combat the colder months and boost your immune system through mindful food choices and meal preparation.
- Delicious group 2-course lunch, where you will sample some tasty Amelia inspired immune-boosting dishes.
- Cookery demonstration with Amelia, where she will show you how to prep and cook dishes that are packed with nutrition.
- Relaxing Yoga session.
- Q&A with Amelia to answer all of your questions around building a strong immune system through food.
- A healthy goodie bag to take away including recipes, handouts and nutritious treats.

Click here for more information

 

Telephone
+44 23 8028 7177
Email
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First Line of Venue Address
Beaulieu Road
Town
Lyndhurst
Postcode
SO43 7FZ
Address
Beaulieu Rd, Lyndhurst SO43 7FZ, UK

 

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  • Wednesday, 14 October 09:00

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