Dealing with the pressures of our busy daily lives can leave us feeling physically tense, mentally exhausted and emotionally drained and a good night’s sleep often seems elusive.
Whether you are having trouble getting off to sleep, waking up during the night or your restless mind leaves you tossing and turning, this Sleep Better Yoga Therapy Workshop at The Natural Health Hub Lymington is for you.
The workshop begins with mindful breath awareness followed by yoga asanas to stretch and relax the muscles before being guided into a profound state of physical, mental and emotional relaxation with the systematic meditation method of yoga nidra.
Contact The Natural Health Hub Lymington on 01590 670955 book your place.
(limited availability in comfortable socially distanced yoga studio).