These classes will focus on practising some simple yet powerful self-care techniques that will remove stress, calm your emotions, and help you gain peace and clarity of mind. Over the course of the 6 weeks, you will gain awareness and understanding of your energy and discover how energy affects you physically, emotionally, and mentally. You will walk away with a new toolkit of self-care techniques that you can use on a daily basis.
The class will remain small in order to adhere to social distancing guidelines therefore booking early is essential.
I look forward to welcoming you.