Take control of your eating habits with this simple challenge. Smoothies 'with Substance' - because they contain the fibre, fat and protein keeping you full til your next meal. Restricting meals and snacking for just the 2 days each week, lets you think about your eating habits and shows you where perhaps they could be improved.
Each Sunday throughout lockdown, 4 bottles of delicious freshly made smoothies are delivered (frozen for convenience). You replace 2 consecutive days of breakfast and lunch, having a normal evening meal each day. It's surprisingly easy to do, 1 - because you know you're having your evening meal, 2 - they are filling and 3 - it's only 2 days.
You can make these yourself at home, or sign-up for the delivery.
For more info see: https://www.thenaturalhealthhub.co.uk/smoothies-to-stop-lockdown-bingeing/