Mindfulness Course

nfmcentre
Category
Health and Wellbeing Events
Date
2020-03-16 10:00
Venue
New Forest Mindfulness Centre - Unit 2 Forest Villa, Courtyard, Lyndhurst Rd, Brockenhurst SO41 7RL, UK
United Kingdom
Telephone
01425 541600
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Safia Finlay
First Line of Venue Address
Unit 2, Forest Villa Courtyard
Town
Brockenhurst
Postcode
SO41 7RL

The MBCT, Mindfulness-Based Cognitive Therapy for Life, course is intended for anyone wanting to gain a greater joy in and appreciation for life. Over eight weeks, you will learn skills to help you work with your thoughts and feelings, exploring new ways of being with what goes on in your mind and body.

 

This course takes place in a small group in our Brockenhurst centre over eight weekly sessions and one practice day. It is led by clinical psycohlogist and highly-experienced Mindfulness teacher, Dr Maret Dymond-Bassett. 

 

Mindfulness meditation is a way of training our minds to be in the present moment, through mind body meditation practices, rather than dwelling in the past or being caught up in the future. It becomes a way of life, teaching us how to be more compassionate towards ourselves and others. MBCT has been shown through high-quality research to be helpful for recurrent depression. Other research also suggests that mindfulness can be beneficial for other challenges such as stress, anxiety, chronic pain and chronic fatigue. 

Over the course you will work with your group to explore different ways to connect with the present moment. Your instructors will guide you through a series of meditations, followed by discussion and support. As the weeks progress we gently turn to facing difficulties - learning to better relate to the unpleasant feelings and sensations we all experience in life. 

 
 

All Dates

  • From 2020-03-09 10:00 to 2020-05-11 10:00
    Monday

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Events Calendar

Please check with organiser before attending event in case it has been cancelled or postponed.

DO NOT ATTEND if you are displaying symptoms of the coronavirus and follow Public Health 'stay at home' guidelines at all times.

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During the Coronavirus (COVID-19) crisis we are advising that most if not all events are either cancelled or postponed; for more detail please check with the organiser of the individual event.