Pilates. Weekly classes - POSTPONED

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Category
Health and Wellbeing Events
Date
2020-03-12 09:00 - 10:00
Venue
The Natural Health Hub - 87b High St, Lymington SO41 9AN, UK
United Kingdom
Telephone
01590 670955
Email
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Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

POSTPONED DUE TO THE CORONAVIRUS CRISIS

Rebecca Marr is bringing pilates to The Hub with weekly classes on Thursday mornings from 27 February

Pilates has so many benefits and really is for everybody. Among its many benefits are the following:

  • It helps to develop strength, flexibility, endurance and posture without stressing joints.
  • It’s the perfect complement to cardiovascular exercise, athletic training or rehabilitation.
  • It’s an excellent way of building your strength, energy and core stability without risking injury.
  • It helps to restore the natural curves of the spine and focuses on core stability in the pelvic region, which in turn strengthens the back.
  • It relieves tension and so encourages the body to move in correct alignment and with ease.
  • It improves balance and reduce the postural imbalances that can cause instability.
  • It is also an incredible tool for pre and postnatal mums.

About Rebecca

Rebecca Marr has been teaching pilates for nearly 15 years and throughout this time has heavily focused on women’s physical and emotional well-being. A busy mother to three young girls, Rebecca believes in the art of self-care which she practises daily through her own set of rituals. Rebecca believes that pilates holds the key to a strong and aligned body, able to provide good health and vitality at any age.

 

To book go to: https://www.thenaturalhealthhub.co.uk/classes/pilates/

 
 

All Dates

  • From 2020-02-27 09:00 to 2020-12-10 10:00
    Thursday

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Please check with organiser before attending event in case it has been cancelled or postponed.

DO NOT ATTEND if you are displaying symptoms of the coronavirus and follow Public Health 'stay at home' guidelines at all times.

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During the Coronavirus (COVID-19) crisis we are advising that most if not all events are either cancelled or postponed; for more detail please check with the organiser of the individual event.