Fundamental movement classes. Course starts 25 Feb

lunge-showing-spinal-alignment
Category
Health and Wellbeing Events
Date
2020-02-25 18:30
Venue
The Natural Health Hub - 87b High St, Lymington SO41 9AN, UK
United Kingdom
Telephone
01590 670955
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

Qualified osteopath and lifetime dancer Antonia Boulton brings fundamental movement classes to The Hub. A course of four classes, its aim… to get you moving! Suitable for everyone, especially those who sit all day at a computer, have back pain or whose limbs are beginning to feel a bit creaky

The fundamental movement course focuses on increasing mobility and strength, improving alignment and posture and releasing stress and tension throughout the body by using key movements and exercises that are quick and simple to incorporate into your everyday life.

Fundamental movement class with Antonia Boulton

In the fundamental movement classes you will discover

  • How to strengthen and align your spine
  • Ways to mobilise joints to allow freedom of movement and reduce pain
  • Simple, quick exercises to incorporate into everyday life – a ‘toolbox’ of moves for every situation
  • How to listen to your body so you intuitively know what’s best for you in any particular moment
  • Techniques to reduce stress and bring a sense of calm and well-being throughout your day

Fundamental movement class with Antonia Boulton

In addition to attending the course you will receive a ‘booklet’ after each class containing all the information and suggested exercises so you can keep up the good work from the comfort of your own home.

About Antonia Boulton

Antonia is a qualified osteopath and lifelong dancer. ‘Having danced since I was knee high to a grasshopper,’ says Antonia, ‘movement is a big priority for me – I firmly believe that movement is medicine for the body. In a time when we are all becoming far more sedentary and much more stressed my aim has become to teach busy people to find moments throughout their day to move, breathe and find calm, reducing stress and increasing health and well-being.’

Dates: 25 February, 3, 10 and 17 March, 6.30-7.30pm

Cost: £60 for a course of 4 classes in total. Payment direct to Antonia prior to the course – please contact her for further details: This email address is being protected from spambots. You need JavaScript enabled to view it.

For more information and to book: https://www.thenaturalhealthhub.co.uk/classes/fundamentalmovement/

 
 

All Dates

  • 2020-03-17 18:30
  • 2020-03-10 18:30
  • 2020-03-03 18:30
  • 2020-02-25 18:30

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Please check with organiser before attending event in case it has been cancelled or postponed.

DO NOT ATTEND if you are displaying symptoms of the coronavirus and follow Public Health 'stay at home' guidelines at all times.

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During the Coronavirus (COVID-19) crisis we are advising that most if not all events are either cancelled or postponed; for more detail please check with the organiser of the individual event.