Boot Camp at Shape Up Fitness

Studio-ready800x600-min
Category
Sport and Leisure Events
Date
2020-01-13 08:30 - 09:15
Venue
Shape Up Fitness at Passford House Hotel - Mount Pleasant Ln, Lymington SO41 8LS, UK
United Kingdom
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Annabel
First Line of Venue Address
Mount Pleasant Lane
Town
Lymington
Postcode
SO41 8LS

Get fitter in 2020!

Shape Up Fitness - where getting fit and healthy is fun

Shape Up Fitness provide exercise classes, spin classes, pilates, yoga and one-to-one personal training. Classes can be booked and paid online, with no joining membership fee - it's really easy to sign up and get going!

Full body 45min workout, to condition and strengthen. Open to all levels of fitness due to the adaptation of alternative exercises, to suit each individual. So work as hard or light as the participant wishes to do so! Example sessions: Accumulator - mainly body weight on the spot mat work increasing repetitions / Drills - partner work, cone work / HIIT and; Resistance 20 work 10 rest 45s Resistance (variations on this) and more there's SO much fun to be had including outside work if the weathers on side! All equipment is provided. Please bring your own filled water bottle.

Step and Tone at Shape Up Fitness:

Monday 8.30 - 9.15am with Louise


Shape Up Fitness provide fun, friendly and motivational fitness classes and one-to-one personal training at the Passford House Hotel near Lymington. Spin classes, body conditioning, wellbeing including pilates. Class booking online and NO joining fee. The Shape Up team are highly motivational and incredibly friendly - you'll soon feel part of the 'crew'!

Find out more about Shape Up Fitness here. 

 

 

 

 
 

All Dates

  • From 2020-01-01 08:30 to 2020-12-31 09:15
    Monday

Powered by iCagenda

Events Calendar

Mon Tue Wed Thu Fri Sat Sun
1
Date : 2020-02-01
2
Date : 2020-02-02
3
Date : 2020-02-03
4
Date : 2020-02-04
5
Date : 2020-02-05
6
Date : 2020-02-06
7
Date : 2020-02-07
8
Date : 2020-02-08
9
Date : 2020-02-09
10
Date : 2020-02-10
11
Date : 2020-02-11
12
Date : 2020-02-12
13
Date : 2020-02-13
14
Date : 2020-02-14
15
Date : 2020-02-15
16
Date : 2020-02-16
17
Date : 2020-02-17
18
Date : 2020-02-18
19
Date : 2020-02-19
20
Date : 2020-02-20
21
Date : 2020-02-21
22
Date : 2020-02-22
23
Date : 2020-02-23
24
Date : 2020-02-24
25
Date : 2020-02-25
26
Date : 2020-02-26
27
Date : 2020-02-27
28
Date : 2020-02-28
29
Date : 2020-02-29