Monday Evening Ashtanga class at The Natural Health Hub

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Category
Health and Wellbeing Events
Date
2020-01-13 19:00 - 20:00
Venue
The Natural Health Hub - 87b High St, Lymington SO41 9AN, UK
Telephone
01590 670955
Email
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Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

Join Zoë Porter for a new round of ashtanga yoga classes on Monday evenings, 7-8pm

Ashtanga with Zoë is a wonderfully dynamic practice! With its set sequence of rhythmic poses this traditional form of yoga ensures you get a balanced and complete yoga class every time. It also means that once your familiar with the series of asanas (postures) you no longer need to focus on the teacher’s instructions and external cues – you know exactly what your class holds in store so your focus goes internal. The experience is totally immersive: you simply go with the flow of the sequence and relax into a lovely de-stress moving meditation. Join Zoë on the mat for a heady yoga practice coupled with soft, beautiful chanting and feel the magic flood of energising peace during relaxation afterwards.

For more information on the many reasons you may like to choose ashtanga yoga, we have a great blog on our website, https://www.thenaturalhealthhub.co.uk/why-choose-ashtanga/

Suitable for: anyone who is reasonably fit and wants a physical challenge, plus those who would like to extend their yoga practice by focusing on precision in their asanas.

Zoe Porter, ashtanga yogaZoë Porter

 

Zoë Porter is a free spirit with a passion for ashtanga yoga and love for body art and spiritualism. Zoë trained with the renowned Brian Cooper and continues to consider herself a student of yoga first and foremost. She is a Yoga Alliance registered yoga instructor. You don’t get anyone who’s more dedicated to pure ashtanga than Zoë! Be inspired by her moving meditation…

Dates: weekly starting Monday 6 January, 7-8pm

Cost: £10 payable in cash to Zoë on the night

To book: give us a call on 01590 670955 or book your place via our booking system on our website.

 
 

All Dates

  • From 2020-01-06 19:00 to 2020-12-21 20:00
    Monday

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