Beginners' ashtanga yoga course

Category
Health and Wellbeing Events
Date
2019-09-05 18:00
Venue
The Natural Health Hub - 87b High St, Lymington SO41 9AN, UK
Telephone
01590 670955
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

Our superb ashtanga yoga teacher, Zoë Porter, is offering a beginners’ course for you to discover the wonders of ashtanga from scratch. Thursdays 6-7pm

Ashtanga yoga is a dynamic and challenging style of yoga linking movement to breath. A set series of postures ensures a well-rounded practice that will build both strength and flexibility and over time become a moving meditation. Over this 8-week course you will learn the primary ashtanga yoga series, starting with the basics and learning how to progress each posture.

Zoë Porter is dedicated to yoga and a passionate advocate of ashtanga – you’re not going to get anyone better to start this dynamic form of yoga! She’s a stickler for the details, and that’s why people love her classes.

Suitable for anyone who is reasonably fit and willing to challenge themselves.

Date: 8-week course on Thursday evenings 6-7pm, starting 5 September

Cost: £60 payable in advance to Zoë

More details and to book your place: email Zoë direct on This email address is being protected from spambots. You need JavaScript enabled to view it.

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system), plus our ever-popular monthly sound baths! Our energy-balancing massages are like no other… We specialise in nutritional advice, including allergy, diabetes and hair analysis testing, and natural treatment of pain. Classes on offer are yoga, meditation, pilates, yogic relaxation and meditative movement. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust

 

 
 

All Dates

  • 2019-09-05 18:00

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