Yet another yoga class at The Natural Health Hub! Welcome aboard to The Hub's latest yoga teacher, Catherine Brennan. Catherine will be holding Saturday morning yoga sessions that are suitable for all ages, experience and ability. 

A class not only about fitness and peace of mind, but about balance, co-ordination and posture. Integrating movement, breathing and mental focus, it improves physical and mental health as well as spiritual awareness.

Practitioner: Catherine Brennan

Cost:£10 per class (pay Catherine direct on the day)

Class times: Saturday mornings 9-10am

To book head to https://www.thenaturalhealthhub.co.uk/classes/fitness-yoga/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system), plus our ever-popular monthly sound baths! Our energy-balancing massages are like no other… We specialise in nutritional advice, including allergy, diabetes and hair analysis testing, and natural treatment of pain. Classes on offer are yoga, meditation, pilates, yogic relaxation and meditative movement. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust