The intention of this meditation is connecting to the source within and without, developing connection to your higher self and your own intuition, developing your spiritual connection and the skills to create balance and health in your life.
Regular meditation practice will reduce stress and anxiety, lighten the heart from depression, enhance stillness and clarity of the mind, deepen awareness of self and others, improve memory and concentration, help with recovery from trauma, relax you in body and mind, imbue a deeper sense of peace and calm, support you during periods of overwhelm and stressful times in life, plug you back into your source to recharge your life and empower you!
When: Fridays 6.30pm-7.30pm, with a maximum of eight people
Cost: £10 per class or £12 on the night. Cash payable to Jane on the night.
To secure your place, please visit www.thenaturalhealthhub.co.uk or give us a call on 01590 670955.