Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.

Hannah hosts her hatha yoga classes three times per week:
Mondays at 9am and Wednesdays at 5.45pm and 7pm.

Suitable for: all levels of fitness and experience.

Classes cost £10 each and are payable in cash to the instructor.

To schedule your class, please visit our website: www.TheNaturalHealthHub.co.uk 

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, counselling, NLP, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system), plus our ever-popular monthly sound baths! Our energy-balancing massages are like no other! We specialise in nutritional advice, including allergy, diabetes and hair analysis testing. Classes on offer are yoga, meditation, pilates, yogic relaxation and meditative movement. We stock supplements, probiotics and all-natural non-toxic products. Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust