Claire Pier - Movement Analyst
Claire shares with you her expertise in analysis of human movement, breath and alignment patterns.
This two hour practical workshop will focus on creating a body preparation program that will be covering:
Postural & pelvic awareness for good alignment.
How to activate your core (The Movement Analyst’s way)
Specially selected sequences to develop the quality of movement in the hips, spine and shoulders.
Giving you practical tools to relieve aches and pains which accumulate in daily life.
This interesting and holistic approach is unique to Claire Pier’s method “Movement Analyst Training” It will get you thinking a little differently about your body.
You can find out more about Claire’s work here: https://www.movementanalyst.com/
This workshop was originally developed for riders but the work is applicable to all and will be equally valuable whether you ride or not. Please wear comfortable clothing. This is a 2 hour session. Using mats and small equipment (all of which are provided)
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