Deliciously relaxing, releasing and revitalising, Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose!
Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state of deep relaxation that’s far more restorative than even sleep.
Enjoy a therapeutic sound bath
Come and experience this healing power of sound at one of Sonja Gundry’s sound baths. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of gongs, Himalayan bowls, crystal bowls and percussion instruments.
Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised… Sound has the potential to reach far deeper than our conscious minds, so it can release emotional baggage and allow you to access a greater sense of health and well-being. For some it facilitates a journey of healing – all lying on your back, bathed in sound, simply doing nothing but listening!
About Sonja Gundry
‘To grow and flourish through sound’ is Sonja Gundry’s mantra. She is a qualified Therapeutic Sound Practitioner, member of the Therapeutic Sound Association (TSA) and one of the teaching team who trains sound therapists at The British Academy of Sound Therapy.
‘I fell in love with gong sound at the age of 10,’ she says. But it wasn’t until she developed cancer that she came to her vocation. ‘While receiving chemotherapy I found myself reflecting on my life situation. Listening to my taped sounds or music through headphones would place me in my own space. Discovering this made me feel so much better – I became more relaxed, open and lighter.
‘My journey through sound has been a life-changing experience – feeling growth, flourishing and the potential for change.’ Now she shares that experience with others through her sound baths and 121 sound therapy through her practice, Sound for Healthy Being. She uses a combination of different instruments at a sound bath or treatment:
Himalayan bowls (harmonic warmth)
Crystal bowls (nurturing)
Gongs (majestic and bold)
Come and join Sonja for her healing sound bath at The Natural Health Hub. She is now also offering 121 sound therapy at The Hub too!
Date: Tuesday 14 May, 6-7pm
Cost: £12, payable in advance
PLEASE NOTE: Sound baths are not suitable for the first three months of pregnancy, or if you suffer from epilepsy triggered by sound, or seizures. Please consult Sonja on 07739 019565 if you have bipolar disorder, serious mental health issues or ongoing serious medical conditions.
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system). Our massages are like no other! Choose between energy-balancing polarity massage, lomi lomi massage which comes from Polynesia and Thai yoga massage. We specialise in nutritional advice, including food intolerance testing and hair analysis testing. Classes on offer are yoga, meditation, pilates, yogic relaxation and movement, meditation and relaxation. We stock an extensive selection of supplements, probiotics and all-natural non-toxic products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.
We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust