Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical ashtanga sequence encompassing physical asana practice with bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.
Suitable for: anyone who is reasonably fit and wants a physical challenge, plus those who would like to extend their yoga practice by focusing on precision in their asanas.
£10 per class, paid on the night
Book online at: https://www.thenaturalhealthhub.co.uk/classes/ashtanga-yoga/.
Or give us a call on 01590 670955 and we can book you in
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system). Our massages are like no other! Choose between energy-balancing polarity massage, lomi lomi massage which comes from Polynesia and Thai yoga massage. We specialise in nutritional advice, including food intolerance testing and hair analysis testing. Classes on offer are yoga, meditation, pilates, yogic relaxation and movement, meditation and relaxation. We stock an extensive selection of supplements, probiotics and all-natural non-toxic products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.
We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust