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Sound bath with Sonja Gundry

Category
Health and Wellbeing Events
Date
2019-04-16 18:00
Venue
The Natural Health Hub - 87b High St, Lymington SO41 9AN, UK
Telephone
01590 670955
Email
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Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose!

Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state of deep relaxation that’s far more restorative than even sleep.

Enjoy a therapeutic sound bath

Come and experience this healing power of sound at one of Sonja Gundry’s sound baths. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of gongs, Himalayan bowls, crystal bowls and percussion instruments.

Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised… Sound has the potential to reach far deeper than our conscious minds, so it can release emotional baggage and allow you to access a greater sense of health and well-being. For some it facilitates a journey of healing – all lying on your back, bathed in sound, simply doing nothing but listening!

Come and join Sonja for her healing sound bath at The Natural Health Hub. She is now also offering 121 sound therapy at The Hub too!

Date: Tuesday 16 April, 6-7pm

Cost: £12, payable in advance

To book your place, please call us on 01590 670955 or visit https://www.thenaturalhealthhub.co.uk/sound-bath-with-sonja-gundry-16-april/

 

 PLEASE NOTE: Sound baths are not suitable for the first three months of pregnancy, or if you suffer from epilepsy triggered by sound, or seizures. Please consult Sonja on 07739 019565 if you have bipolar disorder, serious mental health issues or ongoing serious medical conditions.

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, reflexology, polarity therapy and reiki, as well as NIS (neurological integration system). Our massages are like no other! Choose between energy-balancing polarity massage, lomi lomi massage which comes from Polynesia and Thai yoga massage. We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga, mindfulness, meditation, yogic relaxation and movement, meditation and relaxation. We stock an extensive selection of supplements, probiotics and all-natural non-toxic products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

We are tucked behind the high street in Lymington, down the passageway between Halifax and Dogs Trust

 
 

All Dates

  • 2019-04-16 18:00

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