A mixed ability class based on the practice of tradtional Hatha Yoga. Hatha yoga is one of the oldest forms of yoga practice, from which other styles have originated. Using a combination of yoga poses (asanas) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskar) and finish with savasana relaxtion.
This class is suitable for all levels of fitness and experience, complete beginners welcome.
Run as a drop in class at £8 per session, yoga mats can be provided.
Find us at St Marks Community Hall in Pennington, Fridays 10-11am.
The hall is located down a small turning on South Street, just opposite North Street and the Musketeer pub.
I'm Hannah Bimpson, a yoga and dance teacher based in Lymington. I hold a National Diploma in Professional Musical Theatre from Bird College and a Yoga Alliance registered 200hr Hatha Yoga Teacher qualification from AyurYoga Eco-Ashram in India.
For me yoga and dance is a way of life. Both different in their own way, each has given me tools, confidence and more clarity in myself than I ever thought possible. Sharing my passion is something very important to me, which is what led me to teach. Being able to see a change and growth in any individual is something very special, but being part of the reason for that change is something beyond words.
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