Activate and move stagnant energy in your body and mind to find balance and harmony within and without! A fun new class from our polarity therapist Jane Seaman
As a polarity therapist and teacher, I help people find balance and health in their lives. As part of this therapy we use movement, relaxation and meditation to release stress, stretch and lengthen tight muscles, balance energy and calm the mind.
This class combines different techniques that include yoga postures, qigong, moving with deep awareness, stretching and lengthening your muscles, breathing, brain training, reflexology, and strengthening and releasing energy with sound.
Becoming mindful of your body can help you regain a sense of self. Through various methods you will learn how to release pent-up energy and then balance your energy. Experience what it is like to connect to your soul energy by calming your mind through relaxation and meditation.
It’s fun, relaxing and educational!
For all levels of ability.
Wear comfortable stretchy clothing and bring a mat or yoga mat.
Date: Thursdays 4-5pm starting 21 February
Cost: £10 per class. Or discount on bulk buys for 6 classes or more
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as NIS and polarity massage. We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga and meditation. We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.