Ever since we opened last year I’ve been wanting to get pilates up and running at The Hub. Now at last we’ve found a great teacher, Jenny Strehlau, who will be starting classes on Mondays from 5 November. She will be holding two classes one after the other, both mixed-ability – so everyone welcome, whether you’re a diehard pilates fan or you’ve never tried it but always wanted to.

Dates: Mondays 10.30-11.30am or 11.45am-12.45pm

Cost: £10, pay Jenny directly on the day

To book a place, please call us on 01590 670955, or visit https://www.thenaturalhealthhub.co.uk/pilates-starting-on-5-november/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as NIS and polarity massage.  We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga and meditation. We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.