Based on the principles of hatha yoga, foundation yoga is just that: postures that create the foundation of your yoga practice. This class is perfect for those who want to strengthen their core yoga practice, those who are new to yoga or returning after a long time off and those who fancy the idea of yoga but haven't a clue what it involves. With the instructor giving plenty of alignment cues and corrections, you will feel your yoga practice growing stronger each week.
Hannah is a 200-hour Yoga Alliance-registered teacher, in traditional, from the AyurYoga EcoAshram in Mysore, India.
Cost:£10 per class, bulk buy offers are available for some classes
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies and de-stressing relaxation. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair analysis tests, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and weekends) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, yin yoga, Scaravelli-style yoga and stress-release yogic relaxation. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products, plus magnetic products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.
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