Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive. In vinyasa yoga, each movement is synchronized to a breath.
Suitable for: all levels of experience. A moderate level of fitness required – although you don’t have to be a gym bunny!
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies and de-stressing relaxation. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair analysis tests, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of holistic massages. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and weekends) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, yin yoga, Scaravelli-style yoga and stress-release yogic relaxation. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products, plus magnetic products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.
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