On 28 September we have a lovely guided meditation class starting here at The Hub to set you up for a calm, relaxed, grounded weekend.
The intention of the meditation is to connect to your higher self, or source within and without, so you can truly connect to your intuition. It’s an opportunity to develop your spiritual connection, giving you skills to create balance and health in your life.
Regular meditation practice will:
- Reduce stress and anxiety
- Lighten the heart from depression
- Enhance stillness of the mind
- Deepen awareness of self and others
- Improve memory and concentration
- Lead to clarity of mind
- Help with recovery from trauma
- Relax you, in body and mind
- Imbue a deeper sense of peace and calm
- Support you during periods of overwhelm and stressful times in life
- Plug you back into your source to recharge your life
- … and empower you!
Cost: book a course of 8 for £10 per class (£80) or £12 on the night
Weekly, Fridays 6.30-7.30 pm, with a maximum of eight people
To book your place go to www.thenaturalhealthhub.co.uk/our-wind-down-to-the-weekend-friday-meditation/ or call us on 01590 670955
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as a range of holistic massage therapies. We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga and meditation. We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.