Celebrate the feminine power of the moon with Ambre Pzt’s full moon meditation, including an amethyst herbal tea ceremony. Living in harmony with the moon and its phases aligns ourselves to the rhythms of nature’s cycles
As the peak of the lunar cycle the full moon symbolises gratitude, fertility, creativity, joy and action. It’s the time of the month we take time for ourselves to cultivate a joyful attitude of gratefulness. The moon meditation class starts with a short herbal tea ceremony created by Ambre especially for the full moon night. This amethyst full Mmoon tea eases the relaxation, well-being, receptivity and connection with the moon before starting the guided meditation into the full moon energy.
Why meditate to the moon? Ambre Pzt explains…
‘I have always been fascinated and attracted by the moon. I am amazed by the beauty of her light, the metronomic dances of her cycles, from the total darkness of the new moon to the radiant power of the full moon. Everything around and inside us reflects this celestial choreography. The moon cycles reflect our human nature, mirror our emotional and physiological cycles, and spur our regenerative abilities. As a holistic health practitioner I find it natural to follow/flow with the lunar cycles to cultivate the subtle alchemy of our inner harmony such as the emotional, physiological, biochemical and psychological balances.’
Ambre is also passionate about how the lunar cycle is linked to women’s hormonal system – tuning into the moon with moon mediation can enhance your feminine energy.
Date: Friday 24 August, 7-8pm
Price: £12 if paid in advance, £15 on the night
To book your place, go to www.thenaturalhealthhub.co.uk/full-moon-meditation-24-august/
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as a range of pampering holistic massages and nurturing nails pedicures. We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga, tai chi and qigong (chi kung). We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.