In this month's update from The Natural Health Hub, Sue Leach explains how important it is to find balance amongst the stresses of the festive season and how polarity therapy can provide clarity of mind and relaxation (with a Special Offer until 31 December!)
When all is said and done Christmas is just another day with tinsel on top. But for nearly everyone it has its moments… If, for you, the festive season is an emotional minefield, fraught…
This week the children of Salterns Sailing Club are fundraising for the BBC Children in Need Appeal - for the 20th consecutive year!
Salterns Sailing Club, based at Eight Acre Pond in Lymington, is a sailing club for children, run by children. Over the last 19 years, the children of Salterns have raised over £150,000 for Children in Need - not bad for a small children’s sailing club!
In 1998, the Junior Committee came up with
Here is your definitive guide to Christmas in Lymington, Pennington and surrounding areas in and around the New Forest. We have included here Christmas events, Christmas fairs and markets, carol services and crib services, last posting dates, how to get in touch with Father Christmas - and where to find him locally in the run up to Christmas... plus we'll add other useful information such as changes to refuse collections and where to recycle your tree.…
A Lymington-founded care home provider with five New Forest homes has seen off the challenge of companies from a range of sectors to win a coveted business award supported by blue-chip sponsors. Family-owned Colten Care won Company of the Year at the 2018 Solent Business Awards.
Judges said the award, sponsored by KPMG, was made for “strategic thinking, an outstanding financial track record, a dedication to excellence and a dynamic approach to quality and innovation”.
Founded in Lymington more than 30
Have you enjoyed the excesses of BBQs, holiday cuisine and summer vino a little too much in recent months? Does your body need a health MOT? Your car needs an MOT and oil change every now and again – it’s the same for our bodies.
Shape Up Fitness are launching a brilliant new programme. Sign up by 5th November for '30 Days to Healthy Living' which will help you to balance your eating and…
Whether you are small group wanting to share a big party atmosphere with other groups and offices, or looking for a private Christmas party - perhaps with something a little different , there are some wonderful venues, offers and options available to you in and around Lymington and the New Forest. And these are not just open to businesses - gather together a handful of your best friends for a great night out!
Find below the latest information on great…
For the next in our new "Life Matters" monthly series on those niggling legal matters, Paula Shea from Lester Aldridge gives us some very good reasons to get our affairs in order now.
As a Private Client solicitor I am privileged to be able to assist families at the most difficult times in their lives.
Failing health, terminal illness,…
In celebration of New Forest Food & Drink Week next week and also in anticipation of Great British Game Week which runs from 19th to 25th November, a fabulous recipe from Alistair Craig, head chef at the Cambium restaurant at Careys Manor Hotel in Brockenhurst.
Alistair creates exciting dishes using the natural beauty of the New Forest as his inspiration, focusing on simplicity, quality of ingredients and delicious…
Colten Care has welcomed two more Admiral Nurses to its team, including one at consultant level, under an expanding partnership with Dementia UK. The move follows the success of a first Admiral Nurse, Kay Gibson, in developing a group-wide dementia care strategy.
Kay’s ongoing input will be strengthened by new appointees Adam Smith and Tracy Logan with the trio working together to support residents, families and communities at…
Autumn is the season when it’s most crucial to nurture yourself. Our belief at The Hub is that ‘catching’ a cold is not about some nasty beasty germs invading our bodies – it’s actually that we’ve allowed those germs to sneak past our natural defences. We also believe that preventing them sneaking in like this is only possible if you nurture both your body and your mind.
You can be taking oodles…
The first of what we hope will become a regular weekly teens’ event, this is a yoga class for teenagers aged 11 to 18. Yoga is superb in so many respects for all ages, but particularly for teenagers. Physically it helps with flexibility and keeps you fit and supple. Emotionally it is deeply relaxing, reducing stress and anxiety, calming a busy mind and building confidence. Perfect to get you through the pressure of school, exams and the changes you go through during the teenage years. So many young people say it gives them pride in their bodies – and the way they look!
Our yoga class for teenagers is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with experience of teaching yoga and mindfulness to children and young people in mental health services. She is passionate about the benefits of sharing mindful yoga with teenagers to give them a lifelong tool they can use to manage stress and to feel good about their bodies. Our classes at The Hub are small (maximum 8) so lots of chance for fun and bonding with everyone else.
You do not need any experience of yoga, mediation or any other relaxation techniques – and mats are provided here at The Hub. So just bring yourself and learn as you go. Equally, if you are an experienced yogi, Jo will adapt the class to your pace as well. This is a Sunday evening class to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…
Our second yoga for teenagers class is Sunday 2nd September, 6-7pm, deliberately chosen because it’s the last Sunday before the start of term.
Date: Sunday 5 August, 6-7pm
To book a place, go to www.thenaturalhealthhub.co.uk/wp-admin/post.php?post=6535&action=edit
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include acupuncture, homeopathy, mindfulness, empowerment coaching, counselling/psychotherapy, reflexology, polarity therapy and reiki, as well as a range of pampering holistic massages and nurturing nails pedicures. We specialise in nutritional advice, including food intolerance testing and hair mineral analysis. Classes on offer are yoga, tai chi and qigong (chi kung). We stock an extensive selection of supplements, probiotics and all-natural Neal’s Yard, Weleda and Tropic products, including BeWater gemstone water bottles. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.
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