Yogic Relaxation

Category
Health and Wellbeing Events
Date
2018-07-12
Venue
The Natural Health Hub
Telephone
01590 670955
Email
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Contact Person
Sue Leach
First Line of Venue Address
87b High Street
Town
Lymington
Postcode
SO41 9AN

A de-stress blend of breath work, chanting and yoga...

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next. Taking time for yourself is becoming increasingly more important as our lives get busier and technology keeps our minds active for more time than is healthy. This class will be the perfect way to shut off from the outside world and concentrate solely on the present moment.

Date: 12 July, 7.15-8.30pm

Cost: £12

To book your place, go to www.thenaturalhealthhub.co.uk/yogic-relaxation-july/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release yogic relaxation and pregnancy yoga. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

 
 

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  • 2018-07-12

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