We’ve pooled all the team’s expertise at The Hub to bring you the ultimate course on dealing with stress. If you’re feeling rushed, overwhelmed and always short of time or find it impossible to relax and switch off, this is perfect for you: we can’t take away your stresses, but we can certainly enable you to deal with them better and give you tools to achieve a frame of mind that lightens the load. This is a fact-filled three-part course with just loads of advice, support, tips and practical techniques on coping with the inevitable stresses in life.

In three short evenings you could make your life a whole lot happier and healthier! Included in this package are:

• Learn how stress affects our energy and seriously compromises our health
• Nutritional advice: could you be deficient in a vital nutrient that’s making you feel more stressed and anxious? Could your diet be affecting your ability to cope with stress? Which foods help and which should be avoided?
• Breathing and other relaxation techniques
• Aromatherapy blends to help you wind down
• Meditation
• Simple yoga poses to stop that adrenaline pumping (no need to have done yoga before!)
• Acupressure points to massage in het-up moments
• Mindfulness techniques to cut the brain chunter, prioritise and diffuse feelings of overload
• Vitamin and mineral supplements to calm body and mind
• How to shift attitudes and rewind negative emotions that contribute to everyone’s feelings of stress
• Tonics and teas that are supportive through stressful periods
• Ways to improve sleep
• Hormonal advice: could you be feeling stressed because your hormones are out of balance? How can you prevent that non-stop adrenaline?
• Techniques to balance your emotional state and leave you feel more energised
• How to lie down and get your body to go aaaah!
• Advice and support from our acupuncturist, polarity therapist, mindfulness expert, massage therapist, naturopathic nutritionist, empowerment coach, yoga team and homeopath

All this… plus surprise offers in store for everyone who attends!

Dates: Thursday 21 June, Thursday 28 June & Thursday 5 July

Time: 7-8.30pm

Cost: £75, including free fact sheets and goodie bag

To book, go to https://www.thenaturalhealthhub.co.uk/take-the-hassle-out-of-lifes-hassles/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release yogic relaxation and pregnancy yoga. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.