Not sure what mindfulness is all about? Heard all about its benefits and intended to take it up, but never quite got around to it? Been on a mindfulness course or dabbled in the theory, but still not integrating it into the day to day? Here’s your opportunity to explore mindfulness and learn how to practise mindfulness in your everyday life with The Hub’s teacher… It could really enhance and de-stress your life! This is one in a series of Annie Davison’s monthly Saturday mindfulness classes…
In this hour’s guided mindfulness practice counsellor/psychotherapist Annie Davison will give a brief introduction to mindfulness and its benefits, then you will put this theory into practice in a group session focusing on a specific topic. This is a lovely Saturday morning chance to set yourself up in a peaceful frame of mind, declutter your head from the week’s stress and begin to practise mindfulness into your everyday life. Mindfulness can help break cycles of anxiety, stress, unhappiness and exhaustion, give you perspective, while promoting a genuine joy of life.
The class will be conducted seated or lying down, whichever is your preference – you’re welcome to bring along your favourite cushions and blanket!
This is the second of our monthly guided mindfulness classes. It is not necessary to come each month, although you’ll of course get best benefit from Annie’s teaching if you attend every tine…
Date: Saturday 23 June 9.30-10.30am
Reserve your place through the Natural Health Hub's website: https://www.thenaturalhealthhub.co.uk/learn-how-to-practise-mindfulness-23-june-2-2/
The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release yogic relaxation and pregnancy yoga. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.uk or give us a call on 01590 670955.