Enjoy a relaxing, releasing, revitalising sound bath

Category
Health and Wellbeing Events
Date
2018-07-03
Venue
The Natural Health Hub
Telephone
01590 670955
Email
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First Line of Venue Address
87B The High Street

We listen to music to cheer ourselves up, we’re moved to tears when we hear a tune with memories, we feel uplifted and happier after a good singsong… The therapeutic power of sound is well proven. What is perhaps less well known – yet equally academically researched – is that sound can be deeply healing, not just in terms of relaxing you but way deeper… physically, emotionally and spiritually. Meditation CDs and classes use music because it has a deep-acting healing power. And then came sound therapy.

Enjoy a therapeutic sound bath

Come and experience this healing power of sound at one of Sonja Gundry’s Sound Baths. Lie down, relax and be bathed in the beautiful, deeply relaxing tones and ‘sonic signatures’ of gongs, Himalayan bowls, crystal bowls and percussion instruments.

Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised… Sound has the potential to reach far deeper than our conscious minds, so it can release emotional baggage and allow you to access a greater sense of health and well-being. For some it facilitates a journey of healing – all lying on your back, bathed in sound, simply doing nothing but listening!

Cost: £12

Date: 3 July 

Times: 6-7 or 7.30-8.30pm

Places can be reserved via the Natural Health Hub website: www.TheNaturalHealthHub.co.uk

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release yogic relaxation and pregnancy yoga. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.ukor give us a call on 01590 670955.

 

 

 

 
 

All Dates

  • 2018-07-03

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