Share -

Yogic relaxation class with Hannah

Category
Classes and Clubs
Date
2018-04-05 19:15
Venue
The Natural Health Hub, High St, Lymington (in the alleyway between the Dogs Trust and the Halifax)
Telephone
01590 670955
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
First Line of Venue Address
87B The High Street

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and relaxing yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next. Taking time for yourself is becoming increasingly more important as our lives get busier and technology keeps our minds active for more time than is healthy. This class will be the perfect way to shut off from the outside world and concentrate solely on the present moment.

You will learn different breathing techniques to give benefits such as muscular relaxation, mental tranquility, balancing the brain hemispheres and slowing down your heart rate.  Yoga nidra is a special relaxation technique that has a deep effect on the body, the energies and the mind. Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind and soul. The practice is like a deep sleep while you are still awake. This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits.

Time: 7.15-8.30pm

Cost: £12

To reserve your place visit: https://www.thenaturalhealthhub.co.uk/yogic-relaxation-de-stress-blend-breath-work-chanting-yoga-nidra-5-april/

The Natural Health Hub is Lymington’s health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, food intolerance testing and hair mineral analysis, homeopathy, mindfulness, empowerment coaching, reflexology, ear candling, polarity therapy and reiki, as well as a range of pampering holistic massages and facials. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening, early morning and Saturdays) for all levels of fitness, challenge and experience, including hatha, vinyasa flow, ashtanga, stress-release and yogic relaxation. We stock an extensive selection of supplements, probiotics and natural Neal’s Yard, Weleda and Tropic beauty products. The Hub runs a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Book right away to avoid disappointment! Book online at www.TheNaturalHealthHub.co.uk or give us a call on 01590 670955.

uH

 

 

 
 

All Dates

  • 2018-04-05 19:15

Powered by iCagenda

Events Calendar

Mon Tue Wed Thu Fri Sat Sun
1
Date : 2019-06-01
2
Date : 2019-06-02
3
Date : 2019-06-03
4
Date : 2019-06-04
5
Date : 2019-06-05
6
Date : 2019-06-06
7
Date : 2019-06-07
8
Date : 2019-06-08
9
Date : 2019-06-09
10
Date : 2019-06-10
11
Date : 2019-06-11
12
Date : 2019-06-12
13
Date : 2019-06-13
14
Date : 2019-06-14
15
Date : 2019-06-15
16
Date : 2019-06-16
17
Date : 2019-06-17
18
Date : 2019-06-18
19
Date : 2019-06-19
20
Date : 2019-06-20
21
Date : 2019-06-21
22
Date : 2019-06-22
23
Date : 2019-06-23
24
Date : 2019-06-24
25
Date : 2019-06-25
26
Date : 2019-06-26
27
Date : 2019-06-27
28
Date : 2019-06-28
29
Date : 2019-06-29
30
Date : 2019-06-30