This workshop is all about setting your intentions and goals for the year. It’s about clearing your mind and allowing yourself to connect back to what you want from your year.
The two-hour workshop will enable you to turn your New Year resolutions wish lit into reality. It will include:
Date: 21 January
Nathalie Kealy is a certified mental health practitioner, 500-hour advanced Yoga Alliance-registered instructor and mental well-being coach who uses natural ways to support others in reducing stress and finding ease within the mind. She has written several articles for health and well-being companies, is a yoga and mood expert for a number of online health platforms and regularly hosts workshops and talks on stress-free living.
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