New Year intention setting: yes, you really will do it!

new-year-resolutons-resized
Category
Quizzes, Talks and Open Days
Date
2018-01-21 10:00
Telephone
01590 670955
Email
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First Line of Venue Address
87B High Street

This workshop is all about setting your intentions and goals for the year. It’s about clearing your mind and allowing yourself to connect back to what you want from your year.

The two-hour workshop will enable you to turn your New Year resolutions wish lit into reality. It will include:

  • Rebalance and clearing yoga practice
  • Tips on how to set powerful intentions
  • Guided meditation to help manifest your 2018 intentions
  • A takeaway cheat sheet on staying focused to your personal path all year long

Date: 21 January

Time: 10am-12pm

Cost: £20

Nathalie Kealy is a certified mental health practitioner, 500-hour advanced Yoga Alliance-registered instructor and mental well-being coach who uses natural ways to support others in reducing stress and finding ease within the mind.  She has written several articles for health and well-being companies, is a yoga and mood expert for a number of online health platforms and regularly hosts workshops and talks on stress-free living.

 
 

All Dates

  • 2018-01-21 10:00

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