VINYASA YOGA FOR BEGINNERS
For those with a little or no experience of yoga but who may wish to explore a more flowing, dynamic class for a January boost. Working through correct alignment of the basic asanas (postures) in a flowing, friendly, small group space with lots of individual attention. We will finish with a homemade nourishing juice.
DETOXYING VINYASA FLOW
A workshop aimed more at those with a more established yoga practice who want to start the year with a really positive boost. A two-hour flowing workshop to energise and refocus your practice. Expect plenty of twists, balances, inversions and fun! Your hard work will be rewarded with a delicious and nourishing juice.
Date: Saturday 13 January (also on 20 January)
Time: 10am-12 noon
Cost: £25 including a homemade nourishing juice
It is advised to book in advance to secure your place as space is limited.
The Natural Health Hub is Lymington’s holistic health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, homeopathy, mindfulness, empowerment coaching, holistic massage, reflexology, ear candling and reiki, as well as pampering aromatherapy massages. Classes on offer are yoga, tai chi and qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day, evening and Saturdays) for all levels of fitness and experience, including hatha, lunchtime vinyasa flow, ashtanga, yoga nidra and yoga gold for older folk, those with injuries and anyone who wants a gentler class. The Hub holds a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular monthly sound baths. Visit the website to see what's coming up.
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