Yogic Relaxation

savasana-resized
Category
Classes and Clubs
Date
2017-11-16 19:00
Venue
The Natural Health Hub, High St, Lymington (in the alleyway between the Dogs Trust and the Halifax)
Telephone
01590 670955
Email
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First Line of Venue Address
87B The High Street

For this monthly class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for yourself is becoming increasingly more important as our lives get busier and technology keeps our minds active for more time than is healthy. This class will be the perfect way to shut off from the outside world and concentrate solely on the present moment.

Cost: £12 for 1 hr 15 mins

To book visit: https://www.thenaturalhealthhub.co.uk/classes/yogic-relaxation/

 

The Natural Health Hub is Lymington’s holistic health and well-being centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, homeopathy, mindfulness, empowerment coaching, deep tissue massage, reflexology, ear candling and reiki, as well as pampering aromatherapy massages. Classes on offer are yoga, tai chi, qigong (chi kung). The Hub is a specialist centre for yoga, with all sorts of different classes (day and evening) for all levels of fitness, including hatha, lunchtime vinyasa flow, ashtanga, yoga nidra and yoga gold for older folk, those with injuries and anyone who wants a gentler class. The Hub holds a full calendar of talks/workshops on natural health and empowerment issues, not least ever-popular sounds baths.  Book right away to avoid disappointment.

 

 
 

All Dates

  • 2017-11-16 19:00

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