Ashtanga yoga completes the range of classes on offer at The Hub, from gentle yoga gold through lunchtime vinyasa flow to this powerful physical form. Often described as ‘yang’-style, ashtanga involves flowing through a fixed sequence of poses.Classes are challenging and suitable for those wishing to challenge themselves, enabling you to reach your fullest potential on all levels – physical, psychological and spiritual. Our teacher, Nova Milesko, has bags of experience, including working with prominent people in the fashion, music and film industry. She has worked with the Canadian Armed Forces to teach yoga and meditation to cultivate calm and relaxation post-tour, and the Canadian Olympic Swimming Team commissioned Nova to give pranayama and meditation yoga sessions before competitions, plus she offers training and CPD to yoga teachers.
The Natural Health Hub is Lymington’s holistic health centre offering an extensive selection of complementary therapies. Services include counselling/psychotherapy, hypnotherapy/NLP, acupuncture, naturopathic nutrition, homeopathy, empowerment coaching, deep tissue and sports massage, reflexology, ear candling and reiki, as well as pampering aromatherapy massages and Neal’s Yard facials. Classes on offer are yoga, tai chi, qigong (chi kung) and mindfulness. The Hub is a specialist centre for yoga, with different types of yoga and classes for all levels, both day and evening, including hatha yoga, ashtanga and lunchtime vinyasa flow yoga, plus yoga gold for older folk, those with injuries and anyone who wants a gentler class, and the ultimate relaxation, meditative yoga nidra. The Hub holds a full calendar of talks/workshops on natural health and empowerment issues.
The Natural Health Hub, 87b High Street*, Lymington SO41 9AN
* Tucked behind Lymington High Street, along the passageway behind Halifax and Dogs Trust, white building on the right in the courtyard at the far end
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